Nutrition Facts for Swiss steak in the crock pot for two

Swiss Steak in the Crock Pot for Two

Image of Swiss Steak in the Crock Pot for Two
Nutriscore Rating: 72/100

Savor the cozy comfort of a home-cooked meal with this Swiss Steak in the Crock Pot for Two—a perfect recipe for an intimate dinner! Featuring tender beef round steak slowly simmered to perfection, this dish boasts hearty flavors from diced tomatoes, beef broth, and a touch of Worcestershire sauce. Enhanced with aromatic onions, vibrant bell peppers, and a seasoning blend of smoked paprika and garlic powder, every bite delivers a savory warmth that will delight your taste buds. With only 15 minutes of prep time, the crock pot does all the work, transforming simple ingredients into a soul-satisfying, fork-tender steak dinner. Serve it over creamy mashed potatoes or fluffy rice for an unforgettable meal just for two!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.75 pounds beef round steak
  • 0.25 cups all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons smoked paprika
  • 2 tablespoons olive oil
  • 1 small onion, sliced
  • 0.5 medium green bell pepper, sliced
  • 1 cups diced tomatoes (with juice)
  • 0.5 cups beef broth
  • 1 teaspoons Worcestershire sauce
  • 0.5 teaspoons garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the beef round steak, and cut it into two portions.

2

In a shallow dish, combine the flour, salt, pepper, and smoked paprika. Dredge the steak portions in the flour mixture, coating both sides thoroughly.

3

Heat the olive oil in a skillet over medium heat. Brown the steak on both sides, about 2-3 minutes per side. Transfer the browned steak to the crock pot.

4

Layer the sliced onion and green bell pepper over the steak in the crock pot.

5

In a small bowl, combine the diced tomatoes with their juice, beef broth, Worcestershire sauce, and garlic powder. Mix well.

6

Pour the tomato mixture over the steak and vegetables in the crock pot, ensuring everything is evenly covered.

7

Cover the crock pot with its lid and cook on low for 6 hours, or until the steak is tender and easily pulls apart with a fork.

8

Once cooked, taste the sauce and adjust seasoning with additional salt or pepper, if needed.

9

Serve the Swiss steak and its sauce over mashed potatoes, rice, or alongside your favorite side vegetables.

Cooking Tip: Take your time with each step for the best results!
1052
cal
110.0g
protein
50.0g
carbs
43.7g
fat

Nutrition Facts

1 serving (936.0g)
Calories
1052
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 3.8 g
Cholesterol 289 mg 96%
Sodium 3024 mg 131%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 6.9 g 25%
Total Sugars 14.4 g
Protein 110.0 g 220%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 14.5 mg 81%
Potassium 2365 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
42.6%%
38.1%%
Fat: 393 cal (38.1%%)
Protein: 440 cal (42.6%%)
Carbs: 200 cal (19.4%%)