Nutrition Facts for My favorite swiss steak

My Favorite Swiss Steak

Image of My Favorite Swiss Steak
Nutriscore Rating: 75/100

Prepare to indulge in the ultimate comfort food with "My Favorite Swiss Steak," a hearty and flavorful dish perfect for cozy dinners. This classic recipe features tender beef round steak, slow-braised to perfection in a rich tomato-based sauce infused with aromatic onions, green bell pepper, and minced garlic. A blend of beef broth, Worcestershire sauce, and sweet paprika elevates the sauce to create a depth of flavor that will have everyone asking for seconds. Chunky carrots and celery add a satisfying bite, while a sprinkle of fresh parsley (optional) completes this rustic dish. Serve it over creamy mashed potatoes, fluffy rice, or alongside crusty bread to soak up every last drop of the delicious sauce. With just 20 minutes of prep and hands-off oven cooking, this Swiss steak recipe is an easy yet impressive comfort classic for family meals or special occasions.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds beef round steak
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 3 tablespoons vegetable oil
  • 1 large onion
  • 1 medium green bell pepper
  • 3 garlic cloves
  • 14.5 ounces diced tomatoes (with juice)
  • 8 ounces tomato sauce
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 medium carrots
  • 2 celery stalks
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the beef round steak on a clean cutting board and cut it into 4-6 serving-sized portions.

2

In a shallow bowl, mix the flour, salt, black pepper, and paprika. Dredge each steak piece in the seasoned flour, coating both sides.

3

Heat the vegetable oil in a large skillet over medium-high heat. Brown the steak pieces on both sides, about 2-3 minutes per side. Work in batches if necessary and set the browned steaks aside.

4

Thinly slice the onion and green bell pepper. Mince the garlic cloves.

5

In the same skillet, lower the heat to medium and add the sliced onion and bell pepper. Sauté until softened, about 5 minutes. Add the minced garlic and cook for 1 more minute.

6

Transfer the browned steaks and sautéed vegetables to a large Dutch oven or oven-safe baking dish.

7

In a bowl, combine the diced tomatoes (with juice), tomato sauce, beef broth, and Worcestershire sauce. Pour this mixture over the steaks and vegetables.

8

Peel and cut the carrots into 1-inch pieces. Slice the celery into 1-inch pieces. Add the carrots and celery to the Dutch oven, spreading them evenly around the steaks.

9

Cover the dish tightly with a lid or aluminum foil and bake in a preheated oven at 325°F (163°C) for 2 hours, or until the meat is fork-tender.

10

Remove from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley, if desired, and serve warm with mashed potatoes, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2682
cal
297.7g
protein
170.7g
carbs
85.3g
fat

Nutrition Facts

1 serving (2559.8g)
Calories
2682
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 28.4 g
Cholesterol 771 mg 257%
Sodium 7414 mg 322%
Total Carbohydrate 170.7 g 62%
Dietary Fiber 22.3 g 80%
Total Sugars 41.3 g
Protein 297.7 g 595%
Vitamin D 0.0 mcg 0%
Calcium 447 mg 34%
Iron 40.6 mg 226%
Potassium 6485 mg 138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
45.1%%
29.1%%
Fat: 767 cal (29.1%%)
Protein: 1190 cal (45.1%%)
Carbs: 682 cal (25.9%%)