Nutrition Facts for Swiss steak for two crock pot

Swiss Steak for Two Crock Pot

Image of Swiss Steak for Two Crock Pot
Nutriscore Rating: 77/100

Cozy up with the comforting flavors of **Swiss Steak for Two Crock Pot**, a hearty and flavorful dish that's perfect for an intimate dinner. Tender beef round steak is dredged in a seasoned flour mixture, seared to perfection, and slow-cooked for hours alongside a medley of vibrant vegetables like onions, bell peppers, and carrots. The dish is bathed in a rich tomato-based sauce enhanced with beef broth, Worcestershire sauce, and aromatic spices like garlic powder and thyme, creating a deeply savory flavor profile. With just 15 minutes of prep time and the magic of your slow cooker, this easy Swiss steak recipe yields melt-in-your-mouth results that pair beautifully with mashed potatoes, rice, or egg noodles. Ideal for small households, this crock pot classic combines convenience, slow-simmered goodness, and heartwarming appeal in every bite. Perfect as a date-night dinner or a cozy weeknight treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 0.75 pound beef round steak
  • 3 tablespoons all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 1 medium yellow onion, sliced
  • 0.5 medium green bell pepper, sliced into strips
  • 1 medium carrot, peeled and sliced
  • 14.5 ounces diced tomatoes (with their juices)
  • 0.5 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim any excess fat from the beef round steak, then cut it into two portions.

2

In a shallow dish, mix together the flour, salt, and black pepper. Dredge each piece of steak in the flour mixture, coating both sides, and shake off any excess.

3

Heat the olive oil in a skillet over medium-high heat. Sear the steak pieces for 2-3 minutes per side, or until nicely browned. Transfer the seared steak to the crock pot.

4

Layer the sliced onion, bell pepper, and carrot over the steak in the crock pot.

5

In a medium bowl, combine the diced tomatoes (with their juices), beef broth, Worcestershire sauce, garlic powder, and thyme. Mix well and pour the mixture over the vegetables and steak.

6

Cover the crock pot with the lid and cook on LOW for 6 hours, or until the steak is fork-tender and the vegetables are soft.

7

Once cooked, taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

8

Serve the Swiss steak hot, spooned over mashed potatoes, rice, or egg noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
969
cal
111.6g
protein
61.1g
carbs
30.4g
fat

Nutrition Facts

1 serving (1175.1g)
Calories
969
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 2.5 g
Cholesterol 289 mg 96%
Sodium 3932 mg 171%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 11.6 g 41%
Total Sugars 24.3 g
Protein 111.6 g 223%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 15.9 mg 88%
Potassium 2970 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
46.3%%
28.4%%
Fat: 273 cal (28.4%%)
Protein: 446 cal (46.3%%)
Carbs: 244 cal (25.3%%)