Nutrition Facts for Swiss steak for two crock pot
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Swiss Steak for Two Crock Pot

Image of Swiss Steak for Two Crock Pot
Nutriscore Rating: 75/100

Cozy up with the comforting flavors of **Swiss Steak for Two Crock Pot**, a hearty and flavorful dish that's perfect for an intimate dinner. Tender beef round steak is dredged in a seasoned flour mixture, seared to perfection, and slow-cooked for hours alongside a medley of vibrant vegetables like onions, bell peppers, and carrots. The dish is bathed in a rich tomato-based sauce enhanced with beef broth, Worcestershire sauce, and aromatic spices like garlic powder and thyme, creating a deeply savory flavor profile. With just 15 minutes of prep time and the magic of your slow cooker, this easy Swiss steak recipe yields melt-in-your-mouth results that pair beautifully with mashed potatoes, rice, or egg noodles. Ideal for small households, this crock pot classic combines convenience, slow-simmered goodness, and heartwarming appeal in every bite. Perfect as a date-night dinner or a cozy weeknight treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 0.75 pound beef round steak
  • 3 tablespoons all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 1 medium yellow onion, sliced
  • 0.5 medium green bell pepper, sliced into strips
  • 1 medium carrot, peeled and sliced
  • 14.5 ounces diced tomatoes (with their juices)
  • 0.5 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim any excess fat from the beef round steak, then cut it into two portions.

2

In a shallow dish, mix together the flour, salt, and black pepper. Dredge each piece of steak in the flour mixture, coating both sides, and shake off any excess.

3

Heat the olive oil in a skillet over medium-high heat. Sear the steak pieces for 2-3 minutes per side, or until nicely browned. Transfer the seared steak to the crock pot.

4

Layer the sliced onion, bell pepper, and carrot over the steak in the crock pot.

5

In a medium bowl, combine the diced tomatoes (with their juices), beef broth, Worcestershire sauce, garlic powder, and thyme. Mix well and pour the mixture over the vegetables and steak.

6

Cover the crock pot with the lid and cook on LOW for 6 hours, or until the steak is fork-tender and the vegetables are soft.

7

Once cooked, taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

8

Serve the Swiss steak hot, spooned over mashed potatoes, rice, or egg noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
489
cal
55.8g
protein
32.4g
carbs
15.0g
fat

Nutrition Facts

1 serving (599.5g)
Calories
489
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.6 g
Cholesterol 144 mg 48%
Sodium 1861 mg 81%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 6.0 g 21%
Total Sugars 12.6 g
Protein 55.8 g 112%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 7.8 mg 43%
Potassium 1501 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
45.9%%
27.6%%
Fat: 269 cal (27.6%%)
Protein: 448 cal (45.9%%)
Carbs: 258 cal (26.5%%)