Nutrition Facts for Swiss steak and gravy

Swiss Steak and Gravy

Image of Swiss Steak and Gravy
Nutriscore Rating: 71/100

Transform your dinner table into a cozy comfort food haven with Swiss Steak and Gravy, a hearty, oven-baked classic that promises fork-tender beef and rich, savory flavors. This dish features tenderized beef round steak coated in a perfectly seasoned flour mixture, then browned to perfection before being slow-cooked in a delicious medley of sliced onions, green bell peppers, diced tomatoes, garlic, and Worcestershire sauce. The result is a melt-in-your-mouth meal drenched in a robust gravy that pairs beautifully with creamy mashed potatoes, fluffy rice, or buttery noodles. With just 20 minutes of prep and a little patience, you'll have a comforting, crowd-pleasing dish that's perfect for family dinners or special occasions. Try this timeless recipe today for a flavor-packed meal that feels like a warm hug on a plate!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 1 teaspoons paprika
  • 3 tablespoons vegetable oil
  • 1 large yellow onion, sliced
  • 1 large green bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 14.5 ounces diced tomatoes, undrained
  • 1 tablespoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C).

2

Trim any excess fat from the beef round steak and cut it into 4-6 serving-sized portions. Use a meat mallet to tenderize the steak and flatten it slightly.

3

In a shallow dish, mix the flour, salt, black pepper, and paprika. Dredge each piece of steak in the seasoned flour, shaking off any excess.

4

Heat the vegetable oil in a large oven-safe skillet or Dutch oven over medium-high heat. Brown the steak pieces on both sides, working in batches if necessary. Remove the browned steaks and set them aside.

5

In the same skillet, add the sliced onion, green bell pepper, and garlic. Sauté for 3-4 minutes until the vegetables soften slightly.

6

Add the beef broth, diced tomatoes with their juices, and Worcestershire sauce to the skillet. Stir to combine, scraping up any browned bits from the bottom of the pan.

7

Return the browned steaks to the skillet, nestling them into the sauce and vegetables. Spoon some of the sauce over the steaks.

8

Cover the skillet with a lid or foil and transfer it to the preheated oven. Bake for 1 1/2 to 2 hours, or until the steak is fork-tender.

9

Remove the skillet from the oven and let it rest for 5 minutes before serving. Serve the Swiss steak and gravy over mashed potatoes, rice, or buttered noodles for a hearty meal.

Cooking Tip: Take your time with each step for the best results!
2276
cal
288.0g
protein
87.6g
carbs
80.9g
fat

Nutrition Facts

1 serving (2252.9g)
Calories
2276
% Daily Value*
Total Fat 80.9 g 104%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 28.2 g
Cholesterol 771 mg 257%
Sodium 8348 mg 363%
Total Carbohydrate 87.6 g 32%
Dietary Fiber 12.0 g 43%
Total Sugars 20.7 g
Protein 288.0 g 576%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 38.0 mg 211%
Potassium 5659 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
51.6%%
32.6%%
Fat: 728 cal (32.6%%)
Protein: 1152 cal (51.6%%)
Carbs: 350 cal (15.7%%)