Swiss Steak Strips

Nutriscore Rating: 72/100

Savor the comforting flavors of Swiss Steak Strips, a hearty and flavor-packed dish that transforms tender strips of beef round steak into a rich, savory masterpiece. Coated in a seasoned flour blend with paprika for a touch of warmth, the beef is browned to perfection before simmering in a robust tomato-based sauce infused with garlic, thyme, Worcestershire sauce, and a medley of sautéed onions and bell peppers. This one-pan wonder braises gently, allowing the bold flavors to meld beautifully while the steak becomes melt-in-your-mouth tender. Perfectly paired with fluffy rice, creamy mashed potatoes, or buttery egg noodles, this 90-minute recipe delivers a soul-warming meal that's worth every minute. Ideal for weeknight dinners or special occasions, this delicious entree is a surefire way to bring everyone to the table. Keywords: Swiss Steak Strips, beef recipe, hearty dinner, one-pan meal, comfort food.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 1.5 pounds beef round steak
• 0.5 cups all-purpose flour
• 1 teaspoons paprika
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons vegetable oil
• 1 large yellow onion
• 1 medium green bell pepper
• 2 cloves garlic cloves
• 14.5 ounces diced tomatoes
• 1 cups beef broth
• 1 tablespoons Worcestershire sauce
• 2 tablespoons tomato paste
• 0.5 teaspoons dried thyme
• 2 tablespoons parsley

📝 Instructions

10 steps

1. Trim excess fat from the beef round steak and slice it into thin strips, about 1/2 inch wide.

2. In a shallow dish, combine the flour, paprika, salt, and black pepper. Dredge the beef strips in the flour mixture, ensuring they are evenly coated.

3. In a large skillet or Dutch oven, heat the vegetable oil over medium-high heat. Add the coated steak strips and brown them on all sides, working in batches if necessary. Transfer the browned steak to a plate and set aside.

4. Thinly slice the yellow onion and green bell pepper, and mince the garlic cloves.

5. In the same skillet, add the sliced onions and bell peppers. Sauté for 3-4 minutes until they start to soften, then stir in the minced garlic and cook for an additional minute until fragrant.

6. Add the diced tomatoes (with their juice), beef broth, Worcestershire sauce, tomato paste, and dried thyme to the skillet. Stir to combine.

7. Return the browned steak strips to the skillet, nestling them into the sauce. Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.

8. Allow the steak to braise gently for 60 minutes, stirring occasionally, until the meat is tender and the flavors are well-developed.

9. Taste and adjust seasoning with additional salt and pepper if needed. Sprinkle with chopped parsley before serving.

10. Serve the Swiss Steak Strips hot over rice, mashed potatoes, or egg noodles for a complete and satisfying meal.

Nutrition Facts

1 serving (439.5g)

Calories		457
% Daily Value*
Total Fat		14.5 g	19%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	4.8 g
Cholesterol		145 mg	48%
Sodium		1425 mg	62%
Total Carbohydrate		25.1 g	9%
	Dietary Fiber	3.5 g	13%
	Total Sugars	7.0 g
Protein		54.9 g	110%
Vitamin D		0.0 mcg	0%
Calcium		76 mg	6%
Iron		7.5 mg	42%
Potassium		1256 mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 522 cal (29.0%%)

Protein: 879 cal (48.8%%)

Carbs: 400 cal (22.2%%)