Nutrition Facts for Swiss potato soup
Blog Research API Download App

Swiss Potato Soup

Image of Swiss Potato Soup
Nutriscore Rating: 61/100

Warm up with a bowl of Swiss Potato Soup, a rich and creamy comfort food that combines hearty Yukon Gold or Russet potatoes with savory Gruyère cheese for a flavor-packed experience. This easy-to-make soup begins with a base of buttery sautéed onions and garlic, enhanced by the earthy aroma of fresh thyme and a hint of bay leaf. The potatoes are simmered to tender perfection in chicken or vegetable stock, then blended into a velvety texture that’s elevated by the luxurious addition of heavy cream and melted Gruyère. Perfect for cozy evenings or an elegant appetizer, this soup is finished with a sprinkle of fresh chives for a burst of color and taste. With just 45 minutes from start to finish, this Swiss-inspired potato soup is a satisfying option for busy weeknights or special occasions.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium Potatoes (Yukon Gold or Russet)
  • 1 large Onion
  • 3 cloves Garlic cloves
  • 3 tablespoons Butter
  • 4 cups Chicken or vegetable stock
  • 1 cup Heavy cream
  • 1 cup Gruyère cheese (shredded)
  • 1 teaspoon Fresh thyme
  • 1 leaf Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the potatoes into small, evenly sized cubes. Set aside.

2

Peel and finely chop the onion and garlic cloves.

3

In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and garlic, and sauté for 4-5 minutes until softened and translucent.

4

Add the diced potatoes to the pot and stir to combine with the onion and garlic mixture.

5

Pour in the chicken or vegetable stock, ensuring the potatoes are fully submerged. Add the fresh thyme and bay leaf to the pot.

6

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the potatoes are fork-tender.

7

Discard the bay leaf, then use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.

8

Stir in the heavy cream and shredded Gruyère cheese, and let the soup simmer gently for 5 minutes to allow the cheese to melt and the flavors to meld.

9

Season the soup with salt and black pepper to taste.

10

Ladle the soup into bowls, garnish with chopped chives if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
559
cal
14.7g
protein
36.9g
carbs
38.6g
fat

Nutrition Facts

1 serving (567.2g)
Calories
559
% Daily Value*
Total Fat 38.6 g 49%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 1637 mg 71%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 4.0 g 14%
Total Sugars 4.5 g
Protein 14.7 g 29%
Vitamin D 0.2 mcg 1%
Calcium 337 mg 26%
Iron 1.1 mg 6%
Potassium 906 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
10.6%%
62.6%%
Fat: 1381 cal (62.6%%)
Protein: 233 cal (10.6%%)
Carbs: 590 cal (26.8%%)