Nutrition Facts for Pride of irish soup

Pride of Irish Soup

Image of Pride of Irish Soup
Nutriscore Rating: 69/100

Warm, hearty, and bursting with the flavors of Ireland, Pride of Irish Soup is the ultimate comfort dish for chilly days. This creamy vegetable soup is a celebration of simple, wholesome ingredients like tender leeks, velvety potatoes, sweet carrots, and earthy cabbage, all simmered together in a rich vegetable or chicken stock. Blended to a perfectly creamy-yet-chunky consistency and finished with a splash of heavy cream, this recipe achieves a delicate balance of rustic charm and decadent indulgence. A touch of fresh parsley and optional green onion garnish adds a pop of color and freshness to each bowl. Whether you're savoring it as a light dinner or serving it alongside crusty bread, this authentic Irish-inspired soup brings warmth and tradition to your table in under an hour. Experience the pride of Ireland, one comforting spoonful at a time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 tablespoons butter
  • 2 medium leeks (white and light green parts only)
  • 4 medium potatoes (russet or Yukon Gold), peeled and diced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 2 cups cabbage, shredded
  • 3 garlic cloves, minced
  • 6 cups vegetable or chicken stock
  • 1 bay leaf
  • 1 cup heavy cream
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 green onions, thinly sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Melt the butter in a large soup pot over medium heat.

2

Add the leeks and garlic. Sauté for 5-6 minutes, stirring occasionally, until the leeks are softened but not browned.

3

Stir in the diced potatoes, carrots, and celery. Cook for another 5 minutes, stirring occasionally.

4

Add the shredded cabbage and stir to combine.

5

Pour in the stock and add the bay leaf. Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for 25-30 minutes until the vegetables are tender.

6

Remove the bay leaf and use an immersion blender to blend the soup slightly, leaving some of it chunky for texture. Alternatively, transfer half of the soup to a blender, pulse a few times, and return it to the pot.

7

Stir in the heavy cream and season with salt and black pepper. Simmer for another 5 minutes without boiling.

8

Remove from heat and garnish with fresh parsley and green onions if desired. Serve warm with crusty bread on the side!

Cooking Tip: Take your time with each step for the best results!
2057
cal
34.1g
protein
207.2g
carbs
119.6g
fat

Nutrition Facts

1 serving (3328.3g)
Calories
2057
% Daily Value*
Total Fat 119.6 g 153%
Saturated Fat 68.0 g 340%
Polyunsaturated Fat 1.1 g
Cholesterol 339 mg 113%
Sodium 8174 mg 355%
Total Carbohydrate 207.2 g 75%
Dietary Fiber 30.2 g 108%
Total Sugars 33.9 g
Protein 34.1 g 68%
Vitamin D 0.2 mcg 1%
Calcium 508 mg 39%
Iron 12.6 mg 70%
Potassium 5700 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
6.7%%
52.7%%
Fat: 1076 cal (52.7%%)
Protein: 136 cal (6.7%%)
Carbs: 828 cal (40.6%%)