Nutrition Facts for Pride of irish soup
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Pride of Irish Soup

Image of Pride of Irish Soup
Nutriscore Rating: 64/100

Warm, hearty, and bursting with the flavors of Ireland, Pride of Irish Soup is the ultimate comfort dish for chilly days. This creamy vegetable soup is a celebration of simple, wholesome ingredients like tender leeks, velvety potatoes, sweet carrots, and earthy cabbage, all simmered together in a rich vegetable or chicken stock. Blended to a perfectly creamy-yet-chunky consistency and finished with a splash of heavy cream, this recipe achieves a delicate balance of rustic charm and decadent indulgence. A touch of fresh parsley and optional green onion garnish adds a pop of color and freshness to each bowl. Whether you're savoring it as a light dinner or serving it alongside crusty bread, this authentic Irish-inspired soup brings warmth and tradition to your table in under an hour. Experience the pride of Ireland, one comforting spoonful at a time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 tablespoons butter
  • 2 medium leeks (white and light green parts only)
  • 4 medium potatoes (russet or Yukon Gold), peeled and diced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 2 cups cabbage, shredded
  • 3 garlic cloves, minced
  • 6 cups vegetable or chicken stock
  • 1 bay leaf
  • 1 cup heavy cream
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 green onions, thinly sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Melt the butter in a large soup pot over medium heat.

2

Add the leeks and garlic. Sauté for 5-6 minutes, stirring occasionally, until the leeks are softened but not browned.

3

Stir in the diced potatoes, carrots, and celery. Cook for another 5 minutes, stirring occasionally.

4

Add the shredded cabbage and stir to combine.

5

Pour in the stock and add the bay leaf. Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for 25-30 minutes until the vegetables are tender.

6

Remove the bay leaf and use an immersion blender to blend the soup slightly, leaving some of it chunky for texture. Alternatively, transfer half of the soup to a blender, pulse a few times, and return it to the pot.

7

Stir in the heavy cream and season with salt and black pepper. Simmer for another 5 minutes without boiling.

8

Remove from heat and garnish with fresh parsley and green onions if desired. Serve warm with crusty bread on the side!

Cooking Tip: Take your time with each step for the best results!
312
cal
4.1g
protein
29.0g
carbs
19.7g
fat

Nutrition Facts

1 serving (518.7g)
Calories
312
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 1373 mg 60%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 4.7 g 17%
Total Sugars 6.2 g
Protein 4.1 g 8%
Vitamin D 0.1 mcg 0%
Calcium 91 mg 7%
Iron 2.6 mg 14%
Potassium 894 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
5.1%%
57.1%%
Fat: 1053 cal (57.1%%)
Protein: 94 cal (5.1%%)
Carbs: 697 cal (37.8%%)