Nutrition Facts for No work salmon chowder

No Work Salmon Chowder

Image of No Work Salmon Chowder
Nutriscore Rating: 70/100

Warm, comforting, and irresistibly creamy, this No Work Salmon Chowder is the ultimate one-pot recipe for busy weeknights. Packed with tender baby potatoes, sweet bursts of corn, and the rich flavor of canned salmon, this chowder delivers a hearty meal with minimal effort. Ready in just 35 minutes, it features aromatic sautéed vegetables, a touch of smoked paprika, and a splash of heavy cream for a velvety finish. Simply simmer everything together, garnish with fresh parsley, and serve up steaming bowls of this soul-soothing dish. Perfect as a quick family dinner, this easy salmon chowder requires no fancy techniques but delivers restaurant-worthy results.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 15 oz Canned salmon
  • 3 cups Baby potatoes (or diced Yukon Gold potatoes)
  • 1.5 cups Frozen corn kernels
  • 1 cup Celery, diced
  • 1 cup Carrot, diced
  • 4 cups Chicken or vegetable broth
  • 1 cup Heavy cream
  • 1 Yellow onion, finely chopped
  • 2 Garlic cloves, minced
  • 2 tbsp Butter
  • 1 tsp Dried thyme
  • 1 tsp Smoked paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, melt the butter over medium heat. Add the chopped onion, diced celery, and diced carrot. Sauté for 5-7 minutes until the vegetables are tender.

2

Add the minced garlic to the pot and cook for an additional minute until fragrant.

3

Pour in the chicken or vegetable broth and bring to a simmer.

4

Stir in the diced potatoes and cook for 10-12 minutes until they become fork-tender.

5

Reduce the heat to low. Stir in the canned salmon (including its liquid), frozen corn, dried thyme, smoked paprika, salt, and black pepper. Mix gently to combine.

6

Add the heavy cream to the pot and stir well. Allow the chowder to heat through for about 5 minutes, being careful not to let it boil.

7

Taste and adjust seasoning if needed. Remove the pot from the heat.

8

Ladle the chowder into bowls and garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2611
cal
139.8g
protein
222.0g
carbs
128.4g
fat

Nutrition Facts

1 serving (3142.8g)
Calories
2611
% Daily Value*
Total Fat 128.4 g 165%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 6.2 g
Cholesterol 659 mg 220%
Sodium 8000 mg 348%
Total Carbohydrate 222.0 g 81%
Dietary Fiber 34.9 g 125%
Total Sugars 42.4 g
Protein 139.8 g 280%
Vitamin D 60.1 mcg 300%
Calcium 567 mg 44%
Iron 12.7 mg 71%
Potassium 6672 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
21.5%%
44.4%%
Fat: 1155 cal (44.4%%)
Protein: 559 cal (21.5%%)
Carbs: 888 cal (34.1%%)