Swiss Chard with Pinto Beans
Elevate your vegetable game with this vibrant and hearty Swiss Chard with Pinto Beans recipe, a perfect blend of nutrient-packed greens and protein-rich legumes. Sautéed to perfection with olive oil, garlic, and onions, the tender Swiss chard is complemented by the creamy texture of pinto beans, a splash of bright lemon juice, and a kick of red pepper flakes. This quick and easy dish, ready in just 30 minutes, is simmered with a touch of vegetable broth for added depth and flavor. Whether served as a flavorful side or a light main course, this recipe is a wholesome and delicious way to enjoy fresh, seasonal produce. Ideal for busy weeknights or vegetarian meal plans, this dish is both satisfying and packed with earthy goodness. Keywords: Swiss chard recipe, pinto beans, vegetable side dish, healthy recipes, vegetarian dinner ideas.
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Recipe Information
Ingredients
- 1 bunch Swiss chard
- 2 cups Pinto beans, cooked (or canned, drained and rinsed)
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 medium Yellow onion, diced
- 0.5 teaspoons Crushed red pepper flakes
- 0.25 cups Vegetable broth
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash the Swiss chard thoroughly and pat dry. Separate the stems from the leaves. Chop the stems into small pieces and slice the leaves into ribbons; set aside.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and slightly translucent.
Add the minced garlic and crushed red pepper flakes to the skillet. Cook for 1 minute, stirring constantly to prevent burning.
Stir in the chopped Swiss chard stems and sauté for 2-3 minutes until they begin to soften.
Add the Swiss chard leaves to the skillet along with the vegetable broth. Cover and let the leaves wilt down, about 3-4 minutes.
Uncover the skillet and stir in the cooked pinto beans. Season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and the flavors have combined.
Remove the skillet from heat and stir in the lemon juice for a bright, fresh finish.
Taste and adjust seasoning if necessary. Serve warm as a side dish or light main course.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 3.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 750 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
