White Bean Soup with Swiss Chard
Warm up with a comforting bowl of White Bean Soup with Swiss Chard, a hearty, nutrient-packed dish that's as satisfying as it is easy to make. Featuring tender white beans, vibrant Swiss chard, and a fragrant blend of aromatic herbs like thyme and rosemary, this vegetarian delight is simmered to perfection in a rich vegetable broth. Freshly squeezed lemon juice adds a bright finish, while optional garnishes like grated Parmesan and crusty bread elevate each serving. Perfect for weeknights, this soup comes together in just 45 minutes and offers deep, earthy flavors with a refreshing twist. Whether you're craving a cozy meal or seeking a wholesome, plant-based option, this white bean and Swiss chard soup ticks all the boxes.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrot, diced
- 2 medium celery stalk, diced
- 4 cloves garlic, minced
- 2 15-ounce cans canned white beans (such as cannellini), drained and rinsed
- 6 cups low-sodium vegetable broth
- 1 bunch Swiss chard, stems removed and leaves chopped into bite-sized pieces
- 1 teaspoon dried thyme
- 0.5 teaspoons dried rosemary
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice (freshly squeezed)
- 0.25 cup grated Parmesan cheese (optional, for serving)
- 4 slices crusty bread (optional, for serving)
Instructions
In a large soup pot, heat the olive oil over medium heat.
Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the drained and rinsed white beans to the pot, followed by the vegetable broth, dried thyme, dried rosemary, and bay leaf. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to a simmer. Let the soup cook uncovered for 15 minutes, allowing the flavors to meld.
Add the chopped Swiss chard leaves to the pot and stir them into the soup. Cook for an additional 5-7 minutes until the chard is tender and wilted.
Season the soup with salt and black pepper to taste, then stir in the freshly squeezed lemon juice.
Remove the bay leaf from the pot and discard it.
Ladle the soup into serving bowls. If desired, garnish with grated Parmesan cheese and serve with crusty bread on the side.
Enjoy your hearty White Bean Soup with Swiss Chard!
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 7.4 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
