Sausage Beans Greens Casserole
Warm, hearty, and packed with flavor, this Sausage Beans Greens Casserole is the ultimate comfort food with a healthy twist. Juicy Italian sausage, tender cannellini beans, and vibrant kale or Swiss chard come together in a savory, brothy base, all crowned with a golden, buttery topping of panko breadcrumbs and parmesan cheese. Ready in just 50 minutes, this one-dish wonder combines nutritious ingredients with bold Italian-inspired seasonings like garlic and crushed red pepper flakes for a meal that's both satisfying and wholesome. Perfect as an easy weeknight dinner or a cozy addition to your meal prep routine, this casserole shines with its blend of flavors and textures, making it a crowd-pleaser that's sure to impress.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound Italian sausage (mild or spicy)
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 15-ounce cans cannellini beans, drained and rinsed
- 4 cups kale or Swiss chard, chopped
- 1 cup chicken broth
- 0.5 teaspoons crushed red pepper flakes
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cup parmesan cheese, grated
- 0.75 cup panko breadcrumbs
- 2 tablespoons butter, melted
Instructions
Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with nonstick spray or a light coat of olive oil.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 6-8 minutes. Remove the sausage and set it aside.
Using the same skillet, add another tablespoon of olive oil. Add the diced onion and sauté until translucent, about 4-5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently.
Stir in the chopped greens and cook until wilted, about 2-3 minutes. Add the cannellini beans, chicken broth, crushed red pepper flakes, salt, and black pepper, mixing everything together. Let it simmer for 2-3 minutes.
Return the cooked sausage to the skillet and stir everything together. Remove from heat and pour the sausage, beans, and greens mixture into the prepared baking dish.
In a small bowl, combine the panko breadcrumbs, grated parmesan cheese, and melted butter. Mix until the breadcrumbs are evenly coated.
Sprinkle the breadcrumb mixture evenly over the casserole.
Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and crisp.
Remove the casserole from the oven and let it cool slightly before serving. Enjoy!
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 10.1 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1023 mg | 44% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 3.4 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
