Nutrition Facts for Silverbeet swiss chard or spinach and ricotta torte

Silverbeet Swiss Chard or Spinach and Ricotta Torte

Image of Silverbeet Swiss Chard or Spinach and Ricotta Torte
Nutriscore Rating: 67/100

Elevate your savory baking skills with this Silverbeet Swiss Chard or Spinach and Ricotta Torte, a show-stopping main dish that combines wholesome greens with creamy ricotta cheese, rich Parmesan, and fragrant spices like nutmeg. Encased in golden, flaky puff pastry, this torte is perfect for dinner parties, holiday gatherings, or an indulgent weeknight treat. With a filling of sautΓ©ed silverbeet (or spinach), onion, and garlic blended with eggs for a luxurious texture, this recipe delivers layers of flavor in every bite. Topped with optional sesame seeds for added crunch, this vegetarian torte not only tastes incredible but also impresses with its elegant presentation. Ready in just under 90 minutes, it’s a versatile dish that can be served hot or at room temperature, making it ideal for any occasion. Perfect for lovers of Mediterranean-inspired cuisine, this easy-to-follow recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Silverbeet (Swiss Chard) or spinach
  • 250 grams Ricotta cheese
  • 50 grams Grated Parmesan cheese
  • 2 pieces Large eggs
  • 0.25 teaspoons Nutmeg
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 1 medium, chopped Onion
  • 2 minced Garlic cloves
  • 1 tablespoon Butter, melted
  • 2 pieces Sheets of puff pastry
  • 1 tablespoon Sesame seeds (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 180Β°C (350Β°F) and grease a 9-inch (23 cm) tart pan or springform pan.

2

Remove the tough stems from the silverbeet or spinach and wash the leaves thoroughly. Chop the leaves into bite-sized pieces.

3

In a large skillet, heat olive oil over medium heat. SautΓ© the chopped onion until translucent, about 5 minutes.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Add the chopped silverbeet or spinach to the skillet and cook until wilted, about 5-7 minutes. If there is excess liquid, drain it off. Let the mixture cool slightly.

6

In a large mixing bowl, combine the ricotta cheese, grated Parmesan, eggs, nutmeg, salt, and black pepper. Mix until well blended.

7

Stir the cooled silverbeet or spinach mixture into the ricotta filling and mix thoroughly.

8

Roll out one sheet of puff pastry and fit it into the prepared tart pan, making sure the edges hang slightly over the sides.

9

Pour the ricotta and silverbeet mixture into the pastry-lined pan and smooth the surface with a spatula.

10

Cover the filling with the second sheet of puff pastry. Press the edges of the top and bottom pastry sheets together to seal. Trim any excess and crimp the edges with a fork.

11

Brush the top of the pastry with the melted butter and sprinkle with sesame seeds if desired.

12

Bake the torte in the preheated oven for 40-50 minutes, or until the pastry is golden brown and puffed.

13

Allow the torte to cool for at least 10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1710
cal
80.4g
protein
101.8g
carbs
120.2g
fat

Nutrition Facts

1 serving (1197.9g)
Calories
1710
% Daily Value*
Total Fat 120.2 g 154%
Saturated Fat 49.5 g 248%
Polyunsaturated Fat 1.3 g
Cholesterol 606 mg 202%
Sodium 3936 mg 171%
Total Carbohydrate 101.8 g 37%
Dietary Fiber 13.9 g 50%
Total Sugars 14.5 g
Protein 80.4 g 161%
Vitamin D 2.2 mcg 11%
Calcium 2038 mg 157%
Iron 16.4 mg 91%
Potassium 2698 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
17.8%%
59.7%%
Fat: 1081 cal (59.7%%)
Protein: 321 cal (17.8%%)
Carbs: 407 cal (22.5%%)