Nutrition Facts for Tian of creamed greens

Tian of Creamed Greens

Image of Tian of Creamed Greens
Nutriscore Rating: 67/100

Elevate your side dish game with this decadent Tian of Creamed Greens, a baked masterpiece that combines the earthy flavors of fresh spinach and Swiss chard with the indulgent richness of heavy cream and Parmesan cheese. Aromatic garlic and shallots sautΓ©ed in olive oil and butter lay the foundation for a velvety cream sauce, enhanced by a touch of freshly grated nutmeg. The dish is topped with a crunchy, golden layer of panko breadcrumbs mixed with thyme for a fragrant, crispy finish. Perfect as a comforting accompaniment to roasted meats or as a star-worthy vegetarian main, this tian is irresistibly creamy, savory, and satisfying. Ready in just 45 minutes, it’s an easy yet elegant addition to any dinner table.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 2 medium Shallots, finely chopped
  • 8 cups Spinach, fresh
  • 4 cups Swiss chard, stems removed and leaves chopped
  • 1 cup Heavy cream
  • 0.25 teaspoons Nutmeg, freshly grated
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper, freshly ground
  • 0.5 cups Panko breadcrumbs
  • 0.5 cups Parmesan cheese, freshly grated
  • 1 teaspoons Fresh thyme leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a medium-sized baking dish with olive oil.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the minced garlic and chopped shallots, cooking until softened and fragrant, about 2-3 minutes.

3

Gradually add the spinach and Swiss chard to the skillet, cooking in batches if necessary. Cook until the greens are wilted and most of the liquid has evaporated, about 7-10 minutes.

4

Stir in the heavy cream, grated nutmeg, salt, and black pepper. Bring to a simmer and cook for an additional 2 minutes to thicken slightly. Remove the skillet from heat.

5

Transfer the creamy greens mixture into the prepared baking dish, spreading it evenly.

6

In a small bowl, combine the panko breadcrumbs, Parmesan cheese, fresh thyme leaves, and the remaining 1 tablespoon each of olive oil and butter. Mix well until the breadcrumbs are evenly coated.

7

Sprinkle the breadcrumb mixture over the greens in the baking dish, ensuring an even layer.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crisp.

9

Let the tian rest for 5 minutes before serving. Serve warm as a side dish or as part of a larger meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2442
cal
105.0g
protein
93.3g
carbs
177.1g
fat

Nutrition Facts

1 serving (2223.4g)
Calories
2442
% Daily Value*
Total Fat 177.1 g 227%
Saturated Fat 89.0 g 445%
Polyunsaturated Fat 5.4 g
Cholesterol 397 mg 132%
Sodium 8764 mg 381%
Total Carbohydrate 93.3 g 34%
Dietary Fiber 35.3 g 126%
Total Sugars 16.5 g
Protein 105.0 g 210%
Vitamin D 0.0 mcg 0%
Calcium 2638 mg 203%
Iron 24.9 mg 138%
Potassium 9213 mg 196%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
17.6%%
66.8%%
Fat: 1593 cal (66.8%%)
Protein: 420 cal (17.6%%)
Carbs: 373 cal (15.6%%)