Nutrition Facts for Swiss chard italian sausage lasagna

Swiss Chard Italian Sausage Lasagna

Image of Swiss Chard Italian Sausage Lasagna
Nutriscore Rating: 65/100

Elevate your next family dinner with this Swiss Chard Italian Sausage Lasagna, a comforting yet sophisticated twist on the classic dish. Layered with hearty Italian sausage, nutrient-packed Swiss chard, and a creamy ricotta mixture, this lasagna bursts with flavor in every bite. The rich marinara sauce and a gooey trio of mozzarella, Parmesan, and ricotta cheeses bring indulgent comfort, while the inclusion of Swiss chard adds both a pop of color and a healthy twist. Perfectly seasoned with garlic, oregano, and a touch of black pepper, and finished with golden bubbly cheese, this oven-baked masterpiece will quickly become a household favorite. Ready in just 90 minutes, it’s perfect for weeknight dinners or weekend gatherings. Garnish with fresh basil for a touch of elegance and serve up this crowd-pleasing, nutrient-rich lasagna hot and bubbly from the oven.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 sheets Lasagna noodles
  • 1 pound Italian sausage (mild or spicy, casings removed)
  • 4 cups Swiss chard (leaves and tender stems, chopped)
  • 2 cups Ricotta cheese
  • 3 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 4 cups Marinara sauce
  • 1 Egg
  • 1 tablespoon Olive oil
  • 3 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh basil leaves (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to a boil and cook the lasagna noodles according to the package instructions. Drain the noodles and lay them flat on a baking sheet to cool.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© until fragrant, about 1 minute.

4

Add the Italian sausage to the skillet, breaking it up into small pieces with a wooden spoon. Cook until browned and fully cooked, about 8-10 minutes.

5

Stir in the chopped Swiss chard and cook until wilted, about 5 minutes. Season with 0.5 teaspoon salt, 0.25 teaspoon black pepper, and the oregano. Remove from heat and set aside.

6

In a medium bowl, mix the ricotta cheese, egg, and 0.5 teaspoon salt until well combined.

7

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish.

8

Place a layer of lasagna noodles over the sauce, slightly overlapping them to cover the dish completely.

9

Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the Swiss chard and sausage mixture. Sprinkle 1 cup of mozzarella cheese on top.

10

Spoon 1 cup of marinara sauce over the mozzarella and repeat the layering process (noodles, ricotta, Swiss chard/sausage, mozzarella, marinara) two more times.

11

For the final layer, top with lasagna noodles, the remaining sauce, the remaining mozzarella, and the Parmesan cheese.

12

Cover the baking dish with aluminum foil, ensuring the foil does not touch the cheese. Bake in the preheated oven for 40 minutes.

13

Remove the foil and bake for an additional 15-20 minutes, or until the cheese on top is golden and bubbly.

14

Remove the lasagna from the oven and let it rest for 10-15 minutes before slicing to serve.

15

Garnish with fresh basil leaves, if desired, and enjoy your Swiss Chard Italian Sausage Lasagna!

⚑
Cooking Tip: Take your time with each step for the best results!
6447
cal
350.2g
protein
596.3g
carbs
303.8g
fat

Nutrition Facts

1 serving (3345.1g)
Calories
6447
% Daily Value*
Total Fat 303.8 g 389%
Saturated Fat 134.7 g 674%
Polyunsaturated Fat 3.1 g
Cholesterol 1139 mg 380%
Sodium 12110 mg 527%
Total Carbohydrate 596.3 g 217%
Dietary Fiber 36.7 g 131%
Total Sugars 47.6 g
Protein 350.2 g 700%
Vitamin D 1.2 mcg 6%
Calcium 5811 mg 447%
Iron 38.5 mg 214%
Potassium 3885 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
21.5%%
41.9%%
Fat: 2734 cal (41.9%%)
Protein: 1400 cal (21.5%%)
Carbs: 2385 cal (36.6%%)