Nutrition Facts for Gnocchi beans and greens

Gnocchi Beans and Greens

Image of Gnocchi Beans and Greens
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this comforting yet wholesome recipe for Gnocchi Beans and Greens. This one-pan wonder combines pillowy gnocchi, golden and crispy from a quick skillet fry, with tender cannellini beans and earthy spinach (or your favorite leafy greens) in a luscious garlic butter sauce. A splash of chicken or vegetable broth adds depth, while a hint of red pepper flakes brings a gentle kick. Finished with a generous sprinkle of Parmesan cheese and a bright pop of lemon juice, this meal strikes the perfect balance of rich, savory, and fresh flavors. Ready in just 30 minutes, this satisfying dish is an easy-to-make vegetarian option that’s perfect for cozy family dinners or an impressive yet effortless meal for guests.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams gnocchi (store-bought or homemade)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 0.5 teaspoons red pepper flakes
  • 400 grams canned cannellini beans, drained and rinsed
  • 100 grams baby spinach (or other tender greens like kale or Swiss chard)
  • 1 cup chicken or vegetable broth
  • 0.5 cups grated Parmesan cheese (plus more for serving)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large nonstick skillet over medium-high heat and add 1 tablespoon of olive oil.

2

Add the gnocchi to the skillet in a single layer. Cook without stirring for 2-3 minutes or until one side is golden brown and crispy.

3

Stir the gnocchi and continue cooking for another 2 minutes, adding 1 more tablespoon of olive oil if needed, until gnocchi are golden and slightly crispy on the outside. Remove the gnocchi from the skillet and set aside.

4

In the same skillet, lower the heat to medium and melt the butter. Add the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.

5

Stir in the cannellini beans and cook for 2 minutes to warm through.

6

Add the spinach to the skillet and toss until wilted, about 1-2 minutes.

7

Pour in the broth and bring the mixture to a simmer. Season with salt and black pepper.

8

Return the gnocchi to the skillet and stir to coat in the sauce. Cook for 2-3 minutes until the gnocchi are heated through.

9

Stir in the grated Parmesan cheese and lemon juice. Taste and adjust seasonings as needed.

10

Serve warm, garnished with additional Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2004
cal
87.4g
protein
216.2g
carbs
90.5g
fat

Nutrition Facts

1 serving (1443.8g)
Calories
2004
% Daily Value*
Total Fat 90.5 g 116%
Saturated Fat 40.7 g 204%
Polyunsaturated Fat 2.7 g
Cholesterol 133 mg 44%
Sodium 6366 mg 277%
Total Carbohydrate 216.2 g 79%
Dietary Fiber 26.5 g 95%
Total Sugars 6.4 g
Protein 87.4 g 175%
Vitamin D 0.0 mcg 0%
Calcium 1682 mg 129%
Iron 13.6 mg 76%
Potassium 2737 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
17.2%%
40.1%%
Fat: 814 cal (40.1%%)
Protein: 349 cal (17.2%%)
Carbs: 864 cal (42.6%%)