Swiss Chard Goat Cheese Frittata
Elevate your brunch game with this Swiss Chard Goat Cheese Frittata—a perfect blend of fresh, wholesome ingredients and creamy decadence. Bursting with the earthy flavors of tender Swiss chard, sautéed red onion, and aromatic garlic, this frittata offers a delightful balance of nutrients and indulgence. Fluffy eggs are whisked with a touch of milk and baked to perfection, with tangy, crumbled goat cheese adding a luxurious, melt-in-your-mouth texture. Ideal for weeknight dinners, weekend brunches, or meal prep, this dish comes together in just 40 minutes and is as beautiful as it is delicious. Garnish with fresh parsley or chives for a vibrant finishing touch, and serve it warm or at room temperature. Whether you're entertaining guests or treating yourself, this one-pan wonder is guaranteed to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 medium, thinly sliced red onion
- 2 cloves, minced garlic
- 6 cups, chopped (stems and leaves separated) Swiss chard
- 8 eggs
- 0.25 cup milk (or cream)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 ounces, crumbled goat cheese
- 2 tablespoons, chopped fresh parsley or chives (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a 10-inch oven-safe skillet, heat the olive oil and butter over medium heat until the butter melts.
Add the sliced red onion and cook for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the chopped Swiss chard stems to the skillet and cook for 3 minutes, stirring occasionally. Then, add the leaves and cook for another 2-3 minutes until wilted. Remove from heat.
In a mixing bowl, whisk together the eggs, milk (or cream), salt, and black pepper until well combined.
Pour the egg mixture over the cooked vegetables in the skillet, making sure to evenly distribute the egg mixture.
Sprinkle the crumbled goat cheese evenly over the top of the egg mixture.
Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and slightly golden around the edges.
Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.
Garnish with fresh parsley or chives, if desired, and serve warm or at room temperature.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.5 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 183 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
