Swiss Chard Baked Tofu
Discover the perfect harmony of textures and flavors with this Swiss Chard Baked Tofu recipe—a wholesome, plant-based dish that’s as nutritious as it is delicious! This recipe combines crispy, golden-baked tofu marinated in a savory-sweet blend of soy sauce, maple syrup, sesame oil, garlic, and ginger with wilted Swiss chard for a vibrant, earthy touch. Enhanced with a hint of optional red chili flakes for spice and finished with a drizzle of reserved marinade, this dish is a flavor-packed, gluten-free, and vegan delight. Ready in under an hour, it’s ideal as a satisfying main course or a protein-rich addition to your favorite grain, like rice or quinoa. Perfect for weeknight dinners or meal prep, this quick recipe celebrates simple, nutrient-dense ingredients in a way your taste buds will love!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 3 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 0.5 tsp ground ginger
- 1 bunch Swiss chard, stems removed and leaves chopped
- 2 tbsp olive oil
- 0.25 tsp red chili flakes (optional)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain the tofu and press it for 10-15 minutes using either a tofu press or by placing it on a plate with a heavy object on top. Once pressed, cut the tofu into 1-inch cubes.
In a medium bowl, whisk together the soy sauce (or tamari), maple syrup, sesame oil, minced garlic, and ground ginger. Add the tofu cubes to the bowl and gently toss to coat. Allow it to marinate for about 10 minutes.
Spread the marinated tofu evenly on the prepared baking sheet. Reserve any excess marinade for later use. Bake the tofu in the preheated oven for 25 minutes, flipping halfway through for even browning.
While the tofu bakes, heat the olive oil in a large skillet over medium heat. Add the Swiss chard and sauté for 3-5 minutes until wilted.
If desired, sprinkle the red chili flakes over the Swiss chard for a bit of heat. Season with salt and pepper to taste.
Once the tofu is done baking, add it to the skillet with the sautéed Swiss chard. If you reserved any marinade, drizzle it over the tofu and chard for extra flavor. Cook for another 2-3 minutes to combine the flavors.
Serve hot as a main dish or alongside rice or quinoa for a heartier meal. Enjoy!
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1124 mg | 49% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 4.3 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 737 mg | 57% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
