Wheat Berries with Swiss Chard and Pomegranate Molasses
Savor the perfect balance of earthy, sweet, and tangy with this Wheat Berries with Swiss Chard and Pomegranate Molasses recipe. Featuring nutty, chewy wheat berries paired with tender Swiss chard and the vibrant kick of pomegranate molasses, this dish is a wholesome and visually stunning option for any occasion. Garlic sautéed in olive oil adds depth, while optional red pepper flakes deliver a subtle heat. Finished with a sprinkling of jewel-like pomegranate seeds, this vegetarian dish is both hearty and elegant, ideal as a side or a light main. Ready in just over an hour, this recipe offers a delightful fusion of textures and flavors perfect for those seeking nutritious, Mediterranean-inspired cuisine.
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Recipe Information
Ingredients
- 1 cup Wheat berries
- 4 cups Water
- 1 teaspoon Salt
- 3 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 1 bunch Swiss chard, stems removed and leaves roughly chopped
- 2 tablespoons Pomegranate molasses
- 0.25 cup Pomegranate seeds (optional, for garnish)
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Red pepper flakes (optional, for heat)
Instructions
Rinse the wheat berries under cold water and drain.
In a medium saucepan, combine the wheat berries, water, and 1/2 teaspoon of salt. Bring to a boil over high heat.
Reduce the heat to low, cover, and simmer for 50-60 minutes until the wheat berries are tender but still chewy. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the chopped Swiss chard to the skillet and cook for 5-7 minutes, stirring occasionally, until wilted and tender.
Stir in the cooked wheat berries, remaining 1/2 teaspoon of salt, ground black pepper, and red pepper flakes (if using). Cook for 2-3 minutes to combine the flavors.
Drizzle the pomegranate molasses over the mixture and toss gently to coat.
Transfer to a serving bowl and garnish with pomegranate seeds if desired.
Serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
1523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrate | 247.0 g | 90% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 57.1 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2102 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
