Nutrition Facts for Swiss broccoli and salmon pie

Swiss Broccoli and Salmon Pie

Image of Swiss Broccoli and Salmon Pie
Nutriscore Rating: 65/100

Elevate your dinner table with this Swiss Broccoli and Salmon Pie, a savory masterpiece that combines buttery puff pastry with a rich, creamy filling of flaked salmon, vibrant broccoli, and Swiss cheese. Infused with hints of fresh dill and a touch of lemon juice for a zesty kick, this dish is as elegant as it is comforting. The golden-brown crust, brushed with an egg wash, encases a perfectly balanced blend of textures and flavors, making it an ideal centerpiece for family meals or special occasions. Quick to prepare and packed with wholesome ingredients, this recipe is a crowd-pleaser that delivers restaurant-quality flavor in just under an hour. Perfect for seafood lovers and fans of hearty, cheese-filled pies!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 sheet puff pastry sheet
  • 2 fillets (approximately 300g) salmon fillets
  • 200 grams broccoli florets
  • 100 grams Swiss cheese
  • 100 grams cream cheese
  • 1 egg
  • 2 tablespoons milk
  • 1 teaspoon lemon juice
  • 1 teaspoon dill, fresh or dried
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (390°F). Line a pie dish with parchment paper or lightly grease it.

2

On a lightly floured surface, roll out the puff pastry sheet to fit your pie dish, ensuring an overhang around the edges. Gently press the pastry into the dish, trimming any excess. Reserve trimmed pastry if you'd like to decorate the top later.

3

Prepare the salmon: Heat a small non-stick skillet over medium heat and add the olive oil. Cook the salmon fillets on each side for 2-3 minutes until lightly browned and just cooked through. Remove from the pan, let cool slightly, and flake into large pieces using a fork.

4

Steam the broccoli florets for 3-4 minutes until tender but still crunchy. Drain and set aside to cool.

5

In a mixing bowl, combine the cream cheese, lemon juice, dill, salt, and black pepper. Mix until smooth, then gently fold in the flaked salmon and steamed broccoli.

6

Transfer the salmon-broccoli mixture into the pie dish lined with pastry. Spread evenly and sprinkle shredded Swiss cheese over the filling.

7

In a small bowl, beat the egg and mix in the milk to create an egg wash. Brush the exposed edges of the puff pastry with the egg wash for a golden finish.

8

If desired, use trimmed pastry to create decorative patterns or stripes on top of the filling. Brush the decorations with the remaining egg wash.

9

Bake the pie in the preheated oven for 30-35 minutes or until the pastry is golden brown and crispy.

10

Allow the pie to cool for 5-10 minutes before slicing and serving. Enjoy your Swiss Broccoli and Salmon Pie!

Cooking Tip: Take your time with each step for the best results!
3429
cal
192.4g
protein
146.4g
carbs
230.9g
fat

Nutrition Facts

1 serving (1378.1g)
Calories
3429
% Daily Value*
Total Fat 230.9 g 296%
Saturated Fat 63.1 g 316%
Polyunsaturated Fat 4.8 g
Cholesterol 575 mg 192%
Sodium 3554 mg 155%
Total Carbohydrate 146.4 g 53%
Dietary Fiber 15.6 g 56%
Total Sugars 13.5 g
Protein 192.4 g 385%
Vitamin D 1.6 mcg 8%
Calcium 1247 mg 96%
Iron 13.7 mg 76%
Potassium 639 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
22.4%%
60.5%%
Fat: 2078 cal (60.5%%)
Protein: 769 cal (22.4%%)
Carbs: 585 cal (17.1%%)