Hearty Salmon Pie
Indulge in the ultimate comfort food with this hearty salmon pie, a soul-warming dish perfect for family dinners or special occasions. Packed with tender, flaky poached salmon, a creamy dill-infused sauce, vibrant green peas, and a sprinkle of melted cheddar, this pie layers gourmet flavors under a golden, flaky puff pastry crust. A base of buttery mashed potatoes adds an extra layer of richness to every bite. Ready in just about 80 minutes and serving up to six, this salmon pie offers a brilliant way to elevate simple yet wholesome ingredients. Serve it warm with a fresh green salad or steamed vegetables for a balanced, satisfying meal. Perfectly flaky, deeply flavorful, and undeniably comforting, this recipe will quickly become a household favorite!
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Recipe Information
Ingredients
- 450 grams salmon fillet (skinless)
- 30 grams butter
- 30 grams all-purpose flour
- 300 milliliters whole milk
- 1 tablespoon lemon juice
- 2 tablespoons dill (fresh, chopped)
- 2 tablespoons parsley (fresh, chopped)
- 2 green onions (sliced)
- 75 grams frozen peas
- 3 large potatoes (boiled and mashed)
- 100 grams cheddar cheese (grated)
- 1 puff pastry sheet (pre-rolled)
- 1 egg (beaten)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 200°C (400°F) and lightly grease a pie dish.
Poach the salmon in a large skillet with a small amount of water for about 5-7 minutes, or until just cooked through. Remove from the skillet, allow to cool slightly, and flake into bite-sized pieces.
In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.
Gradually add the milk to the roux, whisking to avoid lumps, until smooth. Bring to a gentle simmer and cook for 2-3 minutes, or until thickened.
Stir in the lemon juice, dill, parsley, green onions, peas, salt, and pepper into the sauce. Allow to cool slightly, then gently fold in the flaked salmon.
Spread the mashed potatoes evenly on the bottom of the prepared pie dish, creating a thin layer.
Pour the salmon filling over the mashed potatoes, spreading it evenly. Sprinkle the grated cheddar cheese over the filling.
Roll out the puff pastry sheet and place it over the pie, trimming any excess. Press the edges to seal and crimp with a fork. Cut a few small slits in the top to allow steam to escape.
Brush the pastry with the beaten egg to achieve a golden finish.
Bake the pie in the preheated oven for 25-30 minutes, or until the pastry is puffed and golden brown.
Allow the pie to cool for 5-10 minutes before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.8 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 7.9 mcg | 40% | |
| Calcium | 220 mg | 17% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
