Nutrition Facts for Salmon asparagus pie

Salmon Asparagus Pie

Image of Salmon Asparagus Pie
Nutriscore Rating: 54/100

Indulge in the rich, savory goodness of this Salmon Asparagus Pie, a perfect harmony of flaky salmon, tender asparagus spears, and creamy custard encased in golden puff pastry. This elegant yet easy-to-make dish combines the fresh brightness of dill and lemon zest with the richness of Parmesan cheese for a sophisticated flavor profile that's ideal for brunches, dinners, or special gatherings. With just 20 minutes of prep time and a hands-off bake, this recipe is as convenient as it is delicious. Serve this show-stopping pie warm or at room temperature, and delight your guests with a dish that's as visually stunning as it is flavorful. Keywords: Salmon Asparagus Pie, salmon recipes, puff pastry pie, brunch recipes, savory pie.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams salmon fillet
  • 200 grams asparagus spears
  • 1 sheet puff pastry sheet
  • 4 large eggs
  • 200 milliliters heavy cream
  • 50 grams grated parmesan cheese
  • 2 tablespoons fresh dill
  • 1 teaspoon lemon zest
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (390°F).

2

Place the salmon fillet on a baking tray lined with parchment paper, drizzle with olive oil, and season with a pinch of salt and black pepper. Bake for 10–12 minutes or until just cooked through. Set aside to cool, then flake into bite-sized pieces.

3

Trim the tough ends off the asparagus spears and blanch them in boiling salted water for 2 minutes. Transfer immediately to an ice bath to stop cooking, then pat dry and set aside.

4

Roll out the puff pastry sheet into a 9-inch (23 cm) pie dish, pressing it into the sides. Trim any excess pastry hanging over the edges.

5

In a bowl, whisk together the eggs, heavy cream, grated parmesan cheese, fresh dill, lemon zest, salt, and black pepper.

6

Layer the flaked salmon and blanched asparagus spears evenly in the prepared pie crust.

7

Pour the egg and cream mixture over the filling, ensuring it spreads evenly.

8

Bake the pie in the preheated oven for 30–35 minutes or until the filling is set and the top is golden brown.

9

Allow the pie to cool for 5–10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3660
cal
145.3g
protein
135.6g
carbs
272.5g
fat

Nutrition Facts

1 serving (1251.8g)
Calories
3660
% Daily Value*
Total Fat 272.5 g 349%
Saturated Fat 96.9 g 485%
Polyunsaturated Fat 17.0 g
Cholesterol 1201 mg 400%
Sodium 5658 mg 246%
Total Carbohydrate 135.6 g 49%
Dietary Fiber 11.3 g 40%
Total Sugars 7.5 g
Protein 145.3 g 291%
Vitamin D 45.2 mcg 226%
Calcium 791 mg 61%
Iron 16.9 mg 94%
Potassium 2346 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
16.3%%
68.6%%
Fat: 2452 cal (68.6%%)
Protein: 581 cal (16.3%%)
Carbs: 542 cal (15.2%%)