Nutrition Facts for Sweet soy glazed salmon
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Sweet Soy Glazed Salmon

Image of Sweet Soy Glazed Salmon
Nutriscore Rating: 65/100

Elevate your weeknight dinners with this Sweet Soy Glazed Salmon—a perfect harmony of savory, sweet, and tangy flavors that will tantalize your taste buds. This quick and easy recipe features flaky salmon fillets pan-seared to golden perfection, then glazed in a luscious soy-based sauce infused with honey, garlic, ginger, and a hint of lime juice. The addition of sesame oil adds a fragrant depth, while optional garnishes like sesame seeds and scallions provide an elegant finishing touch. Ready in just 25 minutes, this dish pairs beautifully with fluffy rice or steamed vegetables, making it a satisfying and wholesome meal. Ideal for seafood lovers, this recipe is your go-to for a restaurant-quality meal at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.25 cup soy sauce
  • 3 tbsp honey
  • 1 tbsp brown sugar
  • 3 cloves, minced garlic
  • 1 tsp, grated ginger
  • 1 tsp sesame oil
  • 1 tbsp lime juice
  • 1 tbsp (optional, for garnish) sesame seeds
  • 2 tbsp, sliced (optional, for garnish) scallions
  • 1 tbsp vegetable oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper. Set aside.

2

In a small mixing bowl, whisk together soy sauce, honey, brown sugar, minced garlic, grated ginger, sesame oil, and lime juice until well combined.

3

Heat a large non-stick skillet over medium heat and add the vegetable oil.

4

Once the oil is hot, place the salmon fillets skin-side down into the skillet. Cook for 3-4 minutes or until the skin is crispy.

5

Carefully flip the salmon fillets and cook the other side for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

6

Reduce the heat to low and pour the prepared sauce over the salmon fillets in the skillet. Let the sauce simmer gently for 2-3 minutes, spooning it over the salmon continuously to glaze.

7

Remove the skillet from heat and transfer the salmon to a serving plate. Drizzle the remaining sauce over the fillets.

8

Garnish with sesame seeds and sliced scallions, if desired. Serve immediately with rice or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
460
cal
37.4g
protein
18.7g
carbs
27.2g
fat

Nutrition Facts

1 serving (228.3g)
Calories
460
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 4.1 g
Cholesterol 68 mg 23%
Sodium 958 mg 42%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 1.8 g 7%
Total Sugars 16.2 g
Protein 37.4 g 75%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.6 mg 9%
Potassium 111 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
32.0%%
52.0%%
Fat: 976 cal (52.0%%)
Protein: 600 cal (32.0%%)
Carbs: 299 cal (16.0%%)