Salmon on Greens with Lime Ginger Dressing
Elevate your weeknight dinner with this vibrant and healthy Salmon on Greens with Lime Ginger Dressing recipe. Perfectly seared salmon fillets rest atop a bed of crisp mixed salad greens, creating a harmonious contrast of textures and flavors. The standout feature of this dish is the tangy, aromatic lime ginger dressing, crafted with fresh lime juice, honey, grated ginger, and a hint of garlic, offering a delightful balance of sweetness and subtle spice. Finished with a sprinkling of chopped scallions for freshness, this recipe is as visually stunning as it is delicious. Ready in just 25 minutes, it’s an ideal option for busy cooks seeking a nutrient-packed meal that doesn’t compromise on flavor. Whether served as a light lunch or an elegant dinner, this dish is sure to impress your family and guests alike. Keywords: salmon recipe, lime ginger dressing, healthy dinner, quick meal, mixed greens.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 6 cups mixed salad greens
- 3 tablespoons lime juice
- 1 teaspoon fresh ginger
- 1.5 tablespoons honey
- 4 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 small, minced garlic clove
- 1 teaspoon soy sauce
- 2 stalks, chopped scallions
Instructions
Prepare the dressing by whisking together lime juice, grated fresh ginger, honey, 2 tablespoons of olive oil, minced garlic, soy sauce, salt, and black pepper in a small bowl. Set aside.
Heat a nonstick skillet or grill pan over medium heat and add the remaining 2 tablespoons of olive oil.
Season the salmon fillets with a light sprinkle of salt and black pepper on both sides.
Place the salmon fillets into the heated skillet, skin-side down if applicable. Sear for 4-5 minutes on the first side, then gently flip and cook an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
While the salmon is cooking, divide the mixed greens evenly among four plates.
Place one cooked salmon fillet on top of the greens on each plate.
Drizzle the lime ginger dressing generously over the salmon and greens.
Garnish with chopped scallions and serve immediately for a fresh and healthy meal.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 455 mg | 20% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 7.5 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 209 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
