Nutrition Facts for Pork chops and sauerkraut

Pork Chops and Sauerkraut

Image of Pork Chops and Sauerkraut
Nutriscore Rating: 71/100

Savor the comforting, rustic flavors of this Pork Chops and Sauerkraut recipe, a perfect balance of savory, tangy, and subtly sweet notes. Juicy, golden-brown bone-in pork chops are seared to perfection and braised in a flavorful mix of caramelized onions, garlic, tender sauerkraut, sweet apple slices, and aromatic caraway seeds, all simmered in rich apple cider. A hint of brown sugar adds just the right amount of sweetness to complement the tanginess of the sauerkraut. Ready in just over an hour, this hearty one-pan dish is both simple to prepare and sure to impress. Perfect for a cozy family dinner or a weekend gathering, serve it with rustic bread or buttery mashed potatoes for a meal that's irresistibly comforting. Garnished with fresh parsley, this dish is a feast for both the eyes and the palate! Keywords: pork chops, sauerkraut, apple cider, one-pan dinner, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion
  • 2 cloves garlic cloves
  • 24 ounces sauerkraut
  • 1 medium apple, cored and thinly sliced
  • 1 cup apple cider
  • 1 teaspoon caraway seeds
  • 1 tablespoon brown sugar
  • 2 tablespoons chopped fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the pork chops on both sides with salt, black pepper, and garlic powder.

2

In a large skillet or Dutch oven, heat olive oil and butter over medium-high heat. Once hot, sear the pork chops for 3-4 minutes on each side until golden-brown. Remove the pork chops and set aside.

3

Reduce the heat to medium. Add the sliced onion and sauté for 5-6 minutes until softened and slightly caramelized.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Stir in the sauerkraut, apple slices, apple cider, caraway seeds, and brown sugar. Mix well to combine.

6

Nestle the seared pork chops back into the skillet or Dutch oven, spooning some of the sauerkraut mixture over the top of the chops.

7

Cover the skillet or Dutch oven with a lid, reduce the heat to low, and let cook for 35-40 minutes, or until the pork chops are tender and fully cooked (internal temperature should reach 145°F/63°C).

8

Taste the sauerkraut mixture and adjust seasoning with additional salt or pepper if needed.

9

Serve the pork chops hot with the sauerkraut mixture spooned on top. Garnish with chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
2912
cal
202.4g
protein
111.8g
carbs
182.5g
fat

Nutrition Facts

1 serving (2146.4g)
Calories
2912
% Daily Value*
Total Fat 182.5 g 234%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 5.8 g
Cholesterol 633 mg 211%
Sodium 7345 mg 319%
Total Carbohydrate 111.8 g 41%
Dietary Fiber 28.5 g 102%
Total Sugars 69.1 g
Protein 202.4 g 405%
Vitamin D 0.7 mcg 3%
Calcium 413 mg 32%
Iron 17.6 mg 98%
Potassium 4443 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
27.9%%
56.7%%
Fat: 1642 cal (56.7%%)
Protein: 809 cal (27.9%%)
Carbs: 447 cal (15.4%%)