Nutrition Facts for Sweet saucy chicken breasts
Blog Research API Download App

Sweet Saucy Chicken Breasts

Image of Sweet Saucy Chicken Breasts
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with these Sweet Saucy Chicken Breasts—a dish that's equal parts simple and satisfying. Featuring tender, golden-seared chicken breasts simmered in a luscious homemade sauce made from honey, soy sauce, Dijon mustard, and apple cider vinegar, this recipe balances sweet and savory flavors to perfection. The rich glaze is thickened with a quick cornstarch slurry, ensuring every bite is irresistibly coated. Ready in just 35 minutes, this one-pan wonder is perfect for busy nights, yet impressive enough for entertaining. Garnished with fresh green onions for a hint of brightness, this dish pairs beautifully with steamed rice, roasted vegetables, or a crisp salad. Perfect for those searching for easy chicken recipes, sweet and savory main courses, or quick skillet dinners!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (about 6 oz each) Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.25 cup Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Apple cider vinegar
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water
  • 2 stalks, finely sliced Green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

2

Heat the olive oil in a large skillet or pan over medium-high heat.

3

Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side, then reduce the heat to medium-low.

4

In a small mixing bowl, whisk together honey, soy sauce, Dijon mustard, and apple cider vinegar to create the sauce.

5

Pour the sauce over the chicken in the skillet, ensuring all chicken pieces are coated.

6

Cover the skillet with a lid and let the chicken cook in the sauce for 15 minutes, flipping the breasts halfway through.

7

In another small bowl, mix the cornstarch and water to create a slurry.

8

Remove the chicken from the skillet and set aside on a plate.

9

Stir the cornstarch slurry into the sauce in the skillet, and cook for 1-2 minutes until the sauce thickens to your desired consistency.

10

Return the chicken to the skillet, spoon the sauce over each piece to coat, and cook for an additional 2 minutes to ensure everything is hot and well combined.

11

Garnish with green onions if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
421
cal
53.7g
protein
18.1g
carbs
13.5g
fat

Nutrition Facts

1 serving (229.6g)
Calories
421
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 144 mg 48%
Sodium 988 mg 43%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 0.5 g 2%
Total Sugars 15.4 g
Protein 53.7 g 107%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 2.1 mg 11%
Potassium 518 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
52.4%%
30.0%%
Fat: 491 cal (30.0%%)
Protein: 859 cal (52.4%%)
Carbs: 289 cal (17.7%%)