Nutrition Facts for Sweet potatoes with ginger and apple cider

Sweet Potatoes with Ginger and Apple Cider

Image of Sweet Potatoes with Ginger and Apple Cider
Nutriscore Rating: 83/100

Transform your dinner table with the irresistible flavors of Sweet Potatoes with Ginger and Apple Cider, a comforting side dish that blends sweet, tangy, and warm spiced undertones. Cubed sweet potatoes are roasted to perfection, soaking up a luscious glaze made from apple cider, fresh ginger, melted butter, and a hint of cinnamon and brown sugar. The addition of ground black pepper and a sprinkle of fresh parsley balances the sweetness with a savory finish, creating a dish that’s as versatile as it is delicious. Ready in just 50 minutes, this easy recipe is perfect for holiday feasts or cozy weeknight dinners, providing natural sweetness and a burst of seasonal flavor in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium (about 2 pounds) sweet potatoes
  • 1.5 cups apple cider
  • 1 tablespoon (grated) fresh ginger
  • 2 tablespoons unsalted butter
  • 1 tablespoon brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons (optional for garnish) chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a baking dish large enough to hold the sweet potatoes in a single layer.

2

Peel the sweet potatoes and cut them into 1-inch cubes. Place the cubes in the prepared baking dish.

3

In a small saucepan over medium heat, combine the apple cider, grated ginger, butter, brown sugar, cinnamon, salt, and black pepper. Stir gently until the butter is fully melted and the mixture is well combined.

4

Pour the apple cider mixture evenly over the sweet potatoes in the baking dish, tossing the potatoes gently to ensure they are coated with the liquid.

5

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

6

Remove the foil and stir the sweet potatoes to ensure even cooking. Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until the sweet potatoes are tender and the liquid has thickened slightly.

7

Remove the dish from the oven and let it cool for a few minutes before serving. Garnish with chopped fresh parsley, if desired, for a pop of color and freshness.

8

Serve warm and enjoy this sweet and savory dish as a perfect addition to any meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3536
cal
55.9g
protein
791.2g
carbs
24.7g
fat

Nutrition Facts

1 serving (4067.6g)
Calories
3536
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.1 g
Cholesterol 62 mg 21%
Sodium 3210 mg 140%
Total Carbohydrate 791.2 g 288%
Dietary Fiber 111.2 g 397%
Total Sugars 208.6 g
Protein 55.9 g 112%
Vitamin D 0.0 mcg 0%
Calcium 1192 mg 92%
Iron 26.6 mg 148%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.7%%
6.2%%
6.2%%
Fat: 222 cal (6.2%%)
Protein: 223 cal (6.2%%)
Carbs: 3164 cal (87.7%%)