Nutrition Facts for Roasted pork tenderloin with apple chutney
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Roasted Pork Tenderloin with Apple Chutney

Image of Roasted Pork Tenderloin with Apple Chutney
Nutriscore Rating: 74/100

Transform your dinner table with this elegant yet easy-to-make Roasted Pork Tenderloin with Apple Chutney. Tender, juicy pork is expertly seasoned with garlic, rosemary, and a hint of olive oil before being perfectly seared and roasted to golden perfection. Complementing this savory meat is a homemade apple chutney that combines the tartness of Granny Smith apples with the warm flavors of cinnamon and ginger, all balanced by a touch of apple cider vinegar and brown sugar. This dish pairs beautifully with roasted vegetables or creamy mashed potatoes, making it an ideal centerpiece for special occasions or a cozy weeknight meal. Ready in under an hour and perfect for impressing your guests, this recipe showcases the perfect balance of sweet and savory flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 pounds Pork tenderloin
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 medium Apples, chopped (preferably Granny Smith)
  • 1 medium Yellow onion, finely diced
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground ginger
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork tenderloin dry with paper towels, then rub with 1 tablespoon of olive oil.

3

In a small bowl, mix the minced garlic, chopped rosemary, salt, and black pepper. Rub the mixture all over the pork tenderloin.

4

Heat a large ovenproof skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.

5

Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

6

Transfer the skillet to the preheated oven and roast the pork for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

7

While the pork is roasting, prepare the apple chutney. In a medium saucepan, combine the chopped apples, diced onion, apple cider vinegar, brown sugar, ground cinnamon, ground ginger, and water.

8

Bring the mixture to a simmer over medium heat, stirring occasionally. Cook for 15-20 minutes, or until the apples are soft and the chutney has thickened.

9

Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing.

10

Serve the sliced pork tenderloin with a generous spoonful of warm apple chutney on top.

Cooking Tip: Take your time with each step for the best results!
401
cal
42.8g
protein
29.0g
carbs
12.6g
fat

Nutrition Facts

1 serving (381.7g)
Calories
401
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.8 g
Cholesterol 116 mg 39%
Sodium 1068 mg 46%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 4.2 g 15%
Total Sugars 19.5 g
Protein 42.8 g 86%
Vitamin D 0.3 mcg 2%
Calcium 40 mg 3%
Iron 2.3 mg 13%
Potassium 1014 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
42.5%%
28.7%%
Fat: 459 cal (28.7%%)
Protein: 682 cal (42.5%%)
Carbs: 462 cal (28.8%%)