Nutrition Facts for Carbonnade a la flamande

Carbonnade a La Flamande

Image of Carbonnade a La Flamande
Nutriscore Rating: 66/100

Immerse yourself in the rich flavors of Belgium with Carbonnade à la Flamande, a hearty and comforting beef stew simmered in dark Belgian beer. This traditional dish features tender beef chuck caramelized in buttery perfection, paired with slow-cooked onions and a touch of brown sugar for a subtle sweetness. Infused with garlic, thyme, bay leaves, and a tangy splash of apple cider vinegar, this stew is brought to life by the bold depth of a robust beer base and Dijon mustard. Perfect for a cozy dinner, serve this soul-warming classic with crusty bread, creamy mashed potatoes, or golden fries to soak up the thick, flavorful sauce. Whether for a family meal or entertaining guests, this recipe delivers a taste of European culinary tradition in every bite. SEO keywords: Carbonnade à la Flamande, Belgian stew recipe, beef stew with beer, classic Belgian dishes, hearty beef stew recipes.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds beef chuck, cut into 2-inch cubes
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 medium yellow onions, thinly sliced
  • 2 tablespoons brown sugar
  • 3 garlic cloves, minced
  • 2 cups dark Belgian-style beer
  • 1.5 cups beef broth
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the beef cubes with 1 teaspoon of salt and 1 teaspoon of black pepper. Lightly coat the beef with the flour, shaking off any excess.

2

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the beef cubes in batches, ensuring not to overcrowd the pan, until browned on all sides. Remove the browned beef and set aside.

3

In the same pot, lower the heat to medium and add the remaining butter and olive oil. Add the sliced onions and 1/2 teaspoon of salt, cooking and stirring occasionally until the onions are caramelized, about 20 minutes.

4

Stir in the brown sugar and minced garlic, cooking for another 2 minutes until fragrant.

5

Deglaze the pot by slowly pouring in the beer, scraping up the browned bits from the bottom of the pan with a wooden spoon.

6

Return the browned beef to the pot and add the beef broth, apple cider vinegar, thyme, and bay leaves. Bring the mixture to a simmer.

7

Reduce the heat to low, cover the pot with a lid, and let it simmer gently for 2.5 to 3 hours, stirring occasionally, until the beef is tender and the sauce has thickened.

8

About 15 minutes before serving, stir in the Dijon mustard. Taste and adjust seasoning with additional salt and pepper if needed.

9

Remove the bay leaves before serving. Garnish with fresh parsley and serve hot alongside crusty bread, mashed potatoes, or fries.

Cooking Tip: Take your time with each step for the best results!
3544
cal
187.2g
protein
105.2g
carbs
253.1g
fat

Nutrition Facts

1 serving (2319.3g)
Calories
3544
% Daily Value*
Total Fat 253.1 g 324%
Saturated Fat 98.5 g 492%
Polyunsaturated Fat 2.7 g
Cholesterol 819 mg 273%
Sodium 6275 mg 273%
Total Carbohydrate 105.2 g 38%
Dietary Fiber 8.9 g 32%
Total Sugars 37.2 g
Protein 187.2 g 374%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 27.9 mg 155%
Potassium 3516 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
21.7%%
66.1%%
Fat: 2277 cal (66.1%%)
Protein: 748 cal (21.7%%)
Carbs: 420 cal (12.2%%)