Nutrition Facts for Sweet potato yam casserole with marshmallows

Sweet Potato Yam Casserole with Marshmallows

Image of Sweet Potato Yam Casserole with Marshmallows
Nutriscore Rating: 62/100

Indulge in the ultimate holiday comfort with this Sweet Potato Yam Casserole with Marshmallows, a deliciously rich and creamy side dish that’s perfect for festive gatherings or cozy dinners. Featuring velvety mashed sweet potatoes blended with butter, brown sugar, vanilla, and a hint of cinnamon, this casserole is a harmonious balance of sweet and savory flavors. Topped with a layer of golden, toasted mini marshmallows, it delivers a delightful contrast of textures in every bite. Ready in just over an hour and serving up to 8, this crowd-pleasing recipe is as easy to prepare as it is irresistible. Whether you call them sweet potatoes or yams, this classic dish is a must-have on your Thanksgiving or Christmas table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large sweet potatoes or yams
  • 4 tablespoons unsalted butter
  • 1 cup brown sugar
  • 0.25 cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 2 cups mini marshmallows
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and cut them into 2-inch chunks.

3

Place the sweet potato chunks in a large pot and cover them with water. Bring to a boil over medium-high heat and cook for 15-20 minutes, or until the sweet potatoes are fork-tender.

4

Drain the sweet potatoes and transfer them to a large mixing bowl.

5

Using a potato masher or electric mixer, mash the sweet potatoes until smooth.

6

Stir in the butter, brown sugar, milk, vanilla extract, cinnamon, and salt until well combined and creamy.

7

Transfer the mashed mixture to a greased 9x13-inch casserole dish and spread it evenly.

8

Top the sweet potato mixture with an even layer of mini marshmallows.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the marshmallows are golden and toasted.

10

Remove from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1989
cal
13.6g
protein
384.8g
carbs
49.9g
fat

Nutrition Facts

1 serving (1103.8g)
Calories
1989
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 1732 mg 75%
Total Carbohydrate 384.8 g 140%
Dietary Fiber 23.0 g 82%
Total Sugars 238.1 g
Protein 13.6 g 27%
Vitamin D 0.7 mcg 3%
Calcium 451 mg 35%
Iron 5.7 mg 32%
Potassium 2746 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.4%%
2.7%%
22.0%%
Fat: 449 cal (22.0%%)
Protein: 54 cal (2.7%%)
Carbs: 1539 cal (75.4%%)