Nutrition Facts for Southern comfort yams or sweet potatoes easy and yummy

Southern Comfort Yams or Sweet Potatoes Easy and Yummy

Image of Southern Comfort Yams or Sweet Potatoes Easy and Yummy
Nutriscore Rating: 60/100

Indulge in the cozy, nostalgic flavors of the South with this easy and delicious recipe for Southern Comfort Yams or Sweet Potatoes. Perfect for holiday gatherings or everyday comfort food cravings, this dish features tender, par-cooked sweet potatoes bathed in a luscious blend of melted butter, brown sugar, cinnamon, nutmeg, and a touch of vanilla. Topped with golden, toasty mini marshmallows, this casserole-style side dish strikes the perfect balance between sweetness and spice. With just 15 minutes of prep time and a foolproof baking method, this recipe is ideal for busy cooks who want to impress with minimal effort. Serve warm and watch as this Southern classic becomes the star of your dinner table! Keywords: Southern yams recipe, sweet potato casserole, easy holiday side dish, classic comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large sweet potatoes or yams
  • 6 tablespoons unsalted butter
  • 1 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 cups mini marshmallows
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the sweet potatoes or yams and cut them into 1-inch thick rounds or chunks.

3

Bring a large pot of water to a boil. Add the sweet potatoes and boil for 8-10 minutes until they just start to soften but are not fully cooked. Drain and set aside.

4

In a small saucepan over medium heat, melt the butter. Stir in brown sugar, cinnamon, nutmeg, vanilla extract, and salt. Cook for 1-2 minutes until the mixture is smooth and slightly thickened.

5

Grease a 9x13-inch baking dish. Arrange the par-cooked sweet potatoes in a single layer in the dish.

6

Pour the butter-sugar mixture evenly over the sweet potatoes, ensuring they’re well coated.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

8

Remove the foil and sprinkle the mini marshmallows evenly over the top of the sweet potatoes.

9

Return the dish to the oven and bake for an additional 10-15 minutes, or until the marshmallows are golden brown and bubbly.

10

Allow to cool for a few minutes before serving. Serve warm and enjoy the Southern comfort!

⚑
Cooking Tip: Take your time with each step for the best results!
2168
cal
11.8g
protein
382.4g
carbs
73.0g
fat

Nutrition Facts

1 serving (1070.5g)
Calories
2168
% Daily Value*
Total Fat 73.0 g 94%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1123 mg 49%
Total Carbohydrate 382.4 g 139%
Dietary Fiber 23.2 g 83%
Total Sugars 235.2 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 383 mg 29%
Iron 5.7 mg 32%
Potassium 2661 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
2.1%%
29.4%%
Fat: 657 cal (29.4%%)
Protein: 47 cal (2.1%%)
Carbs: 1529 cal (68.5%%)