Nutrition Facts for Sweet potato vichyssoise
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Sweet Potato Vichyssoise

Image of Sweet Potato Vichyssoise
Nutriscore Rating: 73/100

Delight in the velvety elegance of Sweet Potato Vichyssoise, a modern twist on the classic French cold soup. Featuring the natural sweetness of creamy sweet potatoes, delicate leeks, and a hint of fresh thyme, this comforting dish strikes the perfect balance between earthy and luxurious flavors. Perfectly blended with vegetable stock, heavy cream, and milk for an ultra-smooth finish, this soup is versatile enough to be served warm on cooler evenings or chilled for a refreshing summertime treat. Easy to prepare in just under an hour, this recipe is a showstopper for dinner parties or a soothing weekday indulgence. Top it off with fresh chives for a pop of color and a touch of brightness that elevates every spoonful. Whether you're a soup enthusiast or exploring new culinary horizons, Sweet Potato Vichyssoise is a must-try recipe that marries elegance and comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium (about 1.5 pounds) sweet potatoes
  • 2 large (white and light green parts only) leeks
  • 2 tablespoons unsalted butter
  • 2 large (minced) garlic cloves
  • 5 cups vegetable stock
  • 1 cup heavy cream
  • 1 cup whole milk
  • 1 teaspoon fresh thyme leaves
  • 1.5 teaspoons (or to taste) salt
  • 0.5 teaspoon (or to taste) white pepper
  • 2 tablespoons (chopped, for garnish) chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and cube the sweet potatoes into 1-inch pieces. Set aside.

2

Trim and thoroughly wash the leeks to remove any sand or dirt. Slice them thinly (white and light green parts only).

3

In a large pot, melt the butter over medium heat. Add the sliced leeks and cook for 5-7 minutes, stirring occasionally, until softened but not browned.

4

Add the minced garlic to the pot and sauté for 1 minute until fragrant.

5

Stir in the cubed sweet potatoes and pour in the vegetable stock. Add the thyme leaves. Increase the heat to bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 20-25 minutes, or until the sweet potatoes are fork-tender.

6

Remove the pot from the heat and let it cool slightly. Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the mixture in batches to a countertop blender and blend until silky.

7

Stir in the heavy cream and milk, then season with salt and white pepper. Taste and adjust the seasoning as needed.

8

If serving chilled, allow the soup to cool completely at room temperature before transferring it to the refrigerator for at least 2-3 hours. For warm serving, gently reheat over low heat, stirring occasionally.

9

Ladle the soup into bowls and garnish with chopped chives. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
702
cal
13.0g
protein
117.6g
carbs
20.3g
fat

Nutrition Facts

1 serving (811.2g)
Calories
702
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.8 g
Cholesterol 54 mg 18%
Sodium 1242 mg 54%
Total Carbohydrate 117.6 g 43%
Dietary Fiber 17.0 g 61%
Total Sugars 28.4 g
Protein 13.0 g 26%
Vitamin D 0.6 mcg 3%
Calcium 260 mg 20%
Iron 5.7 mg 32%
Potassium 566 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
7.3%%
26.1%%
Fat: 1105 cal (26.1%%)
Protein: 309 cal (7.3%%)
Carbs: 2820 cal (66.6%%)