Nutrition Facts for Potato leek soup

Potato Leek Soup

Image of Potato Leek Soup
Nutriscore Rating: 64/100

Indulge in the comforting warmth of homemade Potato Leek Soup, a classic recipe brimming with rich, velvety flavors and wholesome ingredients. This creamy soup starts with tender leeks sautéed in olive oil and butter, paired perfectly with russet potatoes and a fragrant touch of garlic and thyme. Simmered in a hearty chicken or vegetable stock and finished with a splash of luscious heavy cream, each spoonful delivers a soothing, earthy depth that’s perfect for chilly days. The recipe’s simple preparation and robust flavor make it an ideal weekday dinner or starter for a special occasion. Serve it fresh with a sprinkle of chopped chives to elevate its presentation and enhance its savory charm. Perfect for fans of comforting soups, this dish is gluten-free and easily customizable for vegetarian preferences.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large leeks
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 pieces garlic cloves
  • 4 medium russet potatoes
  • 6 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Firstly, prepare the leeks by trimming and discarding the dark green tops. Slice the remaining white and light green parts thinly. Rinse them thoroughly in a colander to remove any dirt or sand.

2

Peel and finely mince the garlic cloves.

3

Peel the russet potatoes and chop them into one-inch cubes.

4

In a large pot, heat the olive oil and butter over medium heat. Add the leeks and garlic, stirring frequently for about 5-7 minutes, until the leeks are soft and translucent but not browned.

5

Add the chopped potatoes to the pot, followed by the chicken or vegetable stock. Stir in the fresh thyme leaves, salt, and black pepper.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 30 minutes, or until the potatoes are very tender.

7

Once the potatoes are cooked, use an immersion blender to purée the soup directly in the pot until smooth. Alternatively, work in batches to purée the soup in a blender, then return it to the pot.

8

Stir in the heavy cream and allow the soup to heat through for another 5 minutes without bringing it to a boil.

9

Taste and adjust seasoning if necessary.

10

Serve the soup hot, garnished with chopped chives. Enjoy your comforting bowl of potato leek soup!

Cooking Tip: Take your time with each step for the best results!
2085
cal
31.1g
protein
174.1g
carbs
135.3g
fat

Nutrition Facts

1 serving (2533.7g)
Calories
2085
% Daily Value*
Total Fat 135.3 g 173%
Saturated Fat 67.0 g 335%
Polyunsaturated Fat 2.7 g
Cholesterol 302 mg 101%
Sodium 7720 mg 336%
Total Carbohydrate 174.1 g 63%
Dietary Fiber 14.2 g 51%
Total Sugars 14.5 g
Protein 31.1 g 62%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 11.4 mg 63%
Potassium 4412 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
6.1%%
59.7%%
Fat: 1217 cal (59.7%%)
Protein: 124 cal (6.1%%)
Carbs: 696 cal (34.2%%)