Nutrition Facts for Jazzy new orleans chicken
Blog Research API Download App

Jazzy New Orleans Chicken

Image of Jazzy New Orleans Chicken
Nutriscore Rating: 71/100

Infused with the bold, vibrant flavors of the Big Easy, Jazzy New Orleans Chicken is a one-skillet masterpiece that's perfect for any occasion. Tender, bone-in chicken thighs are generously seasoned with a smoky, spicy Creole spice rub, then seared until crispy and golden. They're simmered in a rich, aromatic sauce made with fresh vegetables, a touch of tomato paste, and a hint of heat from cayenne and optional hot sauce. Finished in the oven for deep flavor and served atop fluffy rice, this dish is a celebration of New Orleans' signature cuisine. Garnished with fresh parsley and green onions, it's a must-try recipe that delivers bold flavor in every bite. Perfect for weeknights or special gatherings, this soul-warming recipe will transport your taste buds straight to Louisiana!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 medium red bell pepper, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 1.5 cups chicken broth
  • 3 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon hot sauce (optional)
  • 2 stalks green onions, sliced
  • 2 tablespoons fresh parsley, chopped
  • 4 cups rice (cooked), for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken thighs dry with paper towels and set aside.

3

In a small bowl, mix together the garlic powder, onion powder, smoked paprika, cayenne pepper, thyme, oregano, salt, and black pepper.

4

Rub the spice mixture evenly onto the chicken thighs, making sure to coat both sides.

5

Heat a large, oven-safe skillet over medium-high heat and add the olive oil.

6

Once the oil is hot, sear the chicken thighs skin-side down for 4-5 minutes until the skin is golden brown and crispy. Flip and sear the other side for 3-4 minutes. Remove the chicken from the skillet and set aside.

7

In the same skillet, melt the butter. Add the chopped onion, bell pepper, and celery. Sauté for 4-5 minutes until the vegetables are softened.

8

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

9

Add the chicken broth, tomato paste, Worcestershire sauce, and hot sauce (if using). Stir well to combine and bring to a simmer.

10

Return the chicken thighs to the skillet, skin-side up. Spoon some of the sauce over the chicken.

11

Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

12

Remove the skillet from the oven and let the dish rest for 5 minutes.

13

Garnish with sliced green onions and chopped parsley.

14

Serve the Jazzy New Orleans Chicken over cooked rice, spooning the flavorful sauce on top.

Cooking Tip: Take your time with each step for the best results!
782
cal
36.3g
protein
70.4g
carbs
39.2g
fat

Nutrition Facts

1 serving (567.6g)
Calories
782
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 137 mg 46%
Sodium 909 mg 40%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 4.0 g 14%
Total Sugars 6.2 g
Protein 36.3 g 73%
Vitamin D 0.1 mcg 0%
Calcium 110 mg 8%
Iron 3.4 mg 19%
Potassium 856 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
18.6%%
45.3%%
Fat: 1419 cal (45.3%%)
Protein: 582 cal (18.6%%)
Carbs: 1128 cal (36.1%%)