Sweet Potato Buns
Soft, fluffy, and subtly sweet, these homemade Sweet Potato Buns are a delightful twist on traditional bread rolls that will elevate any meal. Infused with creamy mashed sweet potatoes, these buns boast a natural sweetness and vibrant golden hue, making them as visually appealing as they are delicious. The yeast dough is enriched with warm milk, butter, and a touch of sugar, creating a pillowy texture perfect for sandwiches, burgers, or serving alongside soups and salads. A glossy egg wash gives the buns a bakery-style finish, while optional sesame seeds add a touch of nutty crunch. With just 25 minutes of prep and a golden bake time, these buns are an irresistible blend of comfort food and culinary flair—ideal for impressing guests or enjoying as a hearty everyday treat. Perfect for those searching for homemade bread recipes, sweet potato baking ideas, or unique bun variations!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 120 grams Sweet potato (mashed)
- 120 ml Warm milk
- 7 grams Active dry yeast
- 35 grams Granulated sugar
- 60 grams Butter (softened)
- 1 large Egg
- 420 grams All-purpose flour
- 7 grams Salt
- 1 large Egg (for egg wash)
- 15 ml Water (for egg wash)
- 10 grams Sesame seeds (optional)
Instructions
Peel, cube, and steam or boil sweet potatoes until tender. Mash them into a smooth puree and let cool to room temperature.
In a small bowl, mix the warm milk, sugar, and active dry yeast. Let it sit for 5-10 minutes until frothy.
In a large mixing bowl, combine the mashed sweet potatoes, yeast mixture, softened butter, egg, and salt.
Gradually add the flour, 1 cup at a time, mixing until a soft, slightly sticky dough forms.
Turn the dough out onto a floured surface and knead for 8-10 minutes until smooth and elastic.
Place the dough in a greased bowl, cover with a clean kitchen towel, and let rise in a warm place for 1-1.5 hours or until doubled in size.
Punch down the dough and divide it into 8 equal pieces. Shape each piece into a round ball and place them on a baking sheet lined with parchment paper, spaced apart for rising.
Cover the shaped buns loosely with plastic wrap or a damp towel and let rise for another 30-40 minutes until puffy.
Preheat the oven to 190°C (375°F).
In a small bowl, whisk together 1 egg and 1 tablespoon of water to create the egg wash.
Brush the tops of the buns with the egg wash and sprinkle with sesame seeds, if desired.
Bake the buns in the preheated oven for 18-20 minutes or until golden brown.
Remove from the oven and allow the buns to cool on a wire rack before serving.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.4 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
