Nutrition Facts for Mmmm good sweet potato rolls
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Mmmm Good Sweet Potato Rolls

Image of Mmmm Good Sweet Potato Rolls
Nutriscore Rating: 63/100

Soft, fluffy, and irresistibly flavorful, these "Mmmm Good Sweet Potato Rolls" are the ultimate comfort food for your table. Infused with the natural sweetness of mashed sweet potatoes and elevated by hints of warm cinnamon and nutmeg, these yeast-based rolls boast a tender texture that melts in your mouth. Perfect as a side for holiday dinners or as a standalone snack, these golden rolls are made with simple pantry staples and a touch of love. With the added step of two rises for the dough, the result is perfectly airy yet satisfyingly rich rolls that can be served warm from the oven or at room temperature. Top them off with a brush of melted butter for a bakery-fresh finish, and watch them disappear faster than you can bake them!

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
20 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Sweet potato (mashed)
  • 0.5 cup Warm milk
  • 0.25 cup Granulated sugar
  • 1 packet Active dry yeast
  • 0.25 cup Unsalted butter (melted and cooled)
  • 1 Egg
  • 3 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 tablespoon Vegetable oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a small bowl, combine the warm milk, granulated sugar, and active dry yeast. Stir gently and let the mixture sit for 5-10 minutes until frothy.

2

In a large mixing bowl, combine the mashed sweet potato, melted butter, egg, and the frothy yeast mixture. Mix until well combined.

3

In a separate bowl, whisk together the all-purpose flour, salt, ground cinnamon, and ground nutmeg.

4

Gradually add the dry ingredients into the wet mixture, stirring until a sticky dough forms.

5

Turn the dough onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, use the dough hook attachment on a stand mixer for 5-6 minutes.

6

Place the kneaded dough into a lightly greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour or until doubled in size.

7

Punch down the risen dough and divide it into 12 equal portions. Shape each portion into a smooth ball and place them evenly on a greased 9x13-inch baking pan.

8

Cover the rolls with a kitchen towel and let them rise again for 30 minutes or until puffy.

9

Preheat your oven to 375°F (190°C).

10

Bake the rolls in the preheated oven for 18-20 minutes, or until golden brown on top.

11

Optional: Brush the tops of the warm rolls with melted butter for added richness.

12

Allow the rolls to cool slightly before serving. Enjoy warm or at room temperature for a delightful treat!

Cooking Tip: Take your time with each step for the best results!
207
cal
4.7g
protein
32.8g
carbs
6.2g
fat

Nutrition Facts

1 serving (75.2g)
Calories
207
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 180 mg 8%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 1.7 g 6%
Total Sugars 6.0 g
Protein 4.7 g 9%
Vitamin D 0.2 mcg 1%
Calcium 29 mg 2%
Iron 1.4 mg 8%
Potassium 103 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
9.2%%
27.0%%
Fat: 665 cal (27.0%%)
Protein: 227 cal (9.2%%)
Carbs: 1575 cal (63.8%%)