Nutrition Facts for Curry buns
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Curry Buns

Image of Curry Buns
Nutriscore Rating: 62/100

Curry Buns are a delightful fusion of soft, fluffy bread and a rich, aromatic filling that packs a flavorful punch. Perfectly seasoned ground beef is paired with hearty potatoes, carrots, and sweet peas, all simmered in a fragrant curry spice blend, creating a savory filling that's bursting with warmth and comfort. These handheld delights are encased in a golden-brown, buttery dough that's both tender and satisfying. Ideal as a snack, appetizer, or lunchbox favorite, these homemade buns bring together the best of savory pastries and comforting spices. With simple ingredients and detailed steps that guide you through kneading the dough and crafting each bun, this recipe is both approachable and rewarding for bakers of all skill levels. Serve them fresh from the oven and watch as they disappear in seconds! Searching for curry recipes, stuffed buns, or homemade bread ideas? This Curry Buns recipe ticks all the boxes!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 500 g all-purpose flour
  • 10 g active dry yeast
  • 50 g sugar
  • 8 g salt
  • 250 ml milk, warmed
  • 50 g unsalted butter, melted
  • 1 egg, beaten
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp ginger, grated
  • 300 g ground beef
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 potato, small diced
  • 1 carrot, small diced
  • 100 g peas
  • 120 ml water
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 egg, for egg wash
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

19 steps
1

In a large mixing bowl, combine flour, yeast, sugar, and salt. Mix well.

2

Pour the warmed milk over the dry ingredients. Add melted butter and a beaten egg. Mix until a dough forms.

3

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic.

4

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

5

While the dough is rising, prepare the filling. Heat vegetable oil in a pan over medium heat.

6

Add chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.

7

Add ground beef to the pan, stir until browned. Drain excess fat if necessary.

8

Stir in curry powder, ground cumin, and ground coriander. Cook for 1-2 minutes until fragrant.

9

Add diced potato, carrot, and peas. Pour in water, then season with salt and pepper.

10

Cover and let it simmer for about 10-15 minutes until the vegetables are tender. Allow the filling to cool.

11

Preheat the oven to 190°C (375°F). Line a baking tray with parchment paper.

12

Punch down the risen dough, and divide it into 12 equal portions. Roll each portion into a ball.

13

Flatten a dough ball, and place about 1-2 tablespoons of cooled filling in the center.

14

Fold the dough around the filling, pinching the edges together to seal. Place the bun seam-side-down on the prepared tray.

15

Repeat with the remaining dough and filling. Leave space between buns for rising.

16

Cover the buns with a cloth and let rest for 15-20 minutes.

17

Beat an egg for the egg wash, and brush it lightly over each bun.

18

Bake in the preheated oven for 20-25 minutes or until golden brown.

19

Cool on a wire rack before serving. Enjoy your delicious curry buns!

Cooking Tip: Take your time with each step for the best results!
327
cal
11.6g
protein
43.8g
carbs
11.5g
fat

Nutrition Facts

1 serving (155.2g)
Calories
327
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.8 g
Cholesterol 59 mg 20%
Sodium 805 mg 35%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 2.5 g 9%
Total Sugars 6.7 g
Protein 11.6 g 23%
Vitamin D 0.5 mcg 2%
Calcium 54 mg 4%
Iron 3.4 mg 19%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
14.4%%
31.7%%
Fat: 1234 cal (31.7%%)
Protein: 560 cal (14.4%%)
Carbs: 2104 cal (54.0%%)