Nutrition Facts for Sweet potato and carrot crumble

Sweet Potato and Carrot Crumble

Image of Sweet Potato and Carrot Crumble
Nutriscore Rating: 63/100

Warm, comforting, and packed with fall flavors, this Sweet Potato and Carrot Crumble is the ultimate side dish or cozy dessert for any occasion. Featuring tender, mashed sweet potatoes and carrots infused with maple syrup, cinnamon, and nutmeg, it’s topped with a buttery crumble made of oats, pecans, and brown sugar for the perfect contrast of textures. The natural sweetness of the root vegetables pairs beautifully with the nutty and spiced topping, creating a dish that’s both hearty and indulgent. Ready in just an hour, this easy recipe makes an excellent addition to holiday dinners, potlucks, or even weeknight meals. Serve it warm with a drizzle of heavy cream or alongside your favorite roast for an unforgettable flavor experience!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 large sweet potatoes
  • 4 medium carrots
  • 6 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 cup all-purpose flour
  • 0.5 cup rolled oats
  • 0.5 cup pecans
  • 0.25 cup maple syrup
  • 0.25 cup heavy cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the sweet potatoes and carrots, then cut them into evenly sized chunks (about 1 inch in size).

3

Bring a large pot of water to a boil, add the sweet potatoes and carrots, and cook for 10-15 minutes or until tender when pierced with a fork.

4

Drain the potatoes and carrots, then return them to the pot. Add 3 tablespoons of butter, the maple syrup, 1/4 cup of brown sugar, cinnamon, nutmeg, and salt. Mash until smooth and well combined.

5

Transfer the sweet potato and carrot mixture into a greased 9x9-inch baking dish, spreading it out evenly.

6

In a medium bowl, prepare the crumble topping by mixing the flour, rolled oats, chopped pecans, and remaining 1/4 cup of brown sugar. Cut in the remaining 3 tablespoons of butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

7

Sprinkle the crumble mixture evenly over the sweet potato and carrot layer.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crisp.

9

Allow the crumble to cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2811
cal
35.2g
protein
387.0g
carbs
133.0g
fat

Nutrition Facts

1 serving (1297.8g)
Calories
2811
% Daily Value*
Total Fat 133.0 g 171%
Saturated Fat 57.9 g 290%
Polyunsaturated Fat 11.1 g
Cholesterol 246 mg 82%
Sodium 1720 mg 75%
Total Carbohydrate 387.0 g 141%
Dietary Fiber 37.6 g 134%
Total Sugars 162.6 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 429 mg 33%
Iron 14.0 mg 78%
Potassium 1482 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
4.9%%
41.5%%
Fat: 1197 cal (41.5%%)
Protein: 140 cal (4.9%%)
Carbs: 1548 cal (53.6%%)