Sweet Poached Corn
Indulge in the comforting sweetness of Sweet Poached Corn, a simple yet luxurious dish that celebrates the natural sweetness of fresh corn. In this recipe, tender corn kernels are gently poached in a rich mixture of whole milk, heavy cream, and a touch of sugar, creating a creamy and velvety side dish that’s both satisfying and unique. Enhanced by a hint of butter and optional vanilla extract for a subtle aromatic twist, this recipe is perfect for elevating your summer meals or serving as a warm, cozy treat any time of year. Ready in just 30 minutes, Sweet Poached Corn pairs beautifully with savory mains or can be enjoyed on its own for a decadent snack. Perfectly comforting and naturally sweet, this dish is a delightful way to highlight seasonal corn in a brand-new way!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 ears Fresh corn on the cob
- 4 cups Whole milk
- 1 cup Heavy cream
- 2 tablespoons Granulated sugar
- 2 tablespoons Unsalted butter
- 0.5 teaspoon Salt
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Shuck the corn by removing the husks and silks. Rinse the ears of corn under running water to remove any residual silk.
Using a sharp knife, carefully cut the kernels off the cob. Set the kernels aside.
In a medium saucepan, combine the milk, heavy cream, sugar, butter, and salt. If you're using vanilla extract, add it in at this step.
Place the saucepan over medium heat and stir until the sugar has dissolved and the butter is melted. Be careful not to let the mixture come to a boil.
Add the corn kernels to the saucepan and reduce the heat to low. Let the kernels poach gently for 15-20 minutes, stirring occasionally to ensure even cooking.
Taste the poached corn and adjust the seasoning with additional salt, if needed.
Once the corn is tender and infused with the sweet, creamy flavors, remove the saucepan from the heat.
Use a slotted spoon to transfer the poached corn to a serving dish. For extra indulgence, drizzle some of the creamy broth over the top before serving.
Serve warm as a comforting side dish or a sweet snack.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 45% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 24.9 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 281 mg | 22% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
