Nutrition Facts for Sweet poached corn
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Sweet Poached Corn

Image of Sweet Poached Corn
Nutriscore Rating: 60/100

Indulge in the comforting sweetness of Sweet Poached Corn, a simple yet luxurious dish that celebrates the natural sweetness of fresh corn. In this recipe, tender corn kernels are gently poached in a rich mixture of whole milk, heavy cream, and a touch of sugar, creating a creamy and velvety side dish that’s both satisfying and unique. Enhanced by a hint of butter and optional vanilla extract for a subtle aromatic twist, this recipe is perfect for elevating your summer meals or serving as a warm, cozy treat any time of year. Ready in just 30 minutes, Sweet Poached Corn pairs beautifully with savory mains or can be enjoyed on its own for a decadent snack. Perfectly comforting and naturally sweet, this dish is a delightful way to highlight seasonal corn in a brand-new way!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 ears Fresh corn on the cob
  • 4 cups Whole milk
  • 1 cup Heavy cream
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Shuck the corn by removing the husks and silks. Rinse the ears of corn under running water to remove any residual silk.

2

Using a sharp knife, carefully cut the kernels off the cob. Set the kernels aside.

3

In a medium saucepan, combine the milk, heavy cream, sugar, butter, and salt. If you're using vanilla extract, add it in at this step.

4

Place the saucepan over medium heat and stir until the sugar has dissolved and the butter is melted. Be careful not to let the mixture come to a boil.

5

Add the corn kernels to the saucepan and reduce the heat to low. Let the kernels poach gently for 15-20 minutes, stirring occasionally to ensure even cooking.

6

Taste the poached corn and adjust the seasoning with additional salt, if needed.

7

Once the corn is tender and infused with the sweet, creamy flavors, remove the saucepan from the heat.

8

Use a slotted spoon to transfer the poached corn to a serving dish. For extra indulgence, drizzle some of the creamy broth over the top before serving.

9

Serve warm as a comforting side dish or a sweet snack.

⚑
Cooking Tip: Take your time with each step for the best results!
504
cal
11.0g
protein
35.5g
carbs
34.7g
fat

Nutrition Facts

1 serving (408.6g)
Calories
504
% Daily Value*
Total Fat 34.7 g 45%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 383 mg 17%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 2.0 g 7%
Total Sugars 24.9 g
Protein 11.0 g 22%
Vitamin D 3.2 mcg 16%
Calcium 281 mg 22%
Iron 0.4 mg 2%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
8.8%%
62.8%%
Fat: 1255 cal (62.8%%)
Protein: 175 cal (8.8%%)
Carbs: 567 cal (28.4%%)