Nutrition Facts for Sweet mustard chicken bake

Sweet Mustard Chicken Bake

Image of Sweet Mustard Chicken Bake
Nutriscore Rating: 57/100

Indulge in the perfect balance of sweet and tangy flavors with this Sweet Mustard Chicken Bake, an effortless yet elegant dish that’s sure to become a family favorite. Featuring tender, juicy boneless chicken thighs coated in a luscious glaze made from Dijon mustard, honey, whole-grain mustard, and a splash of soy sauce, this recipe marries bold flavors with simple, no-fuss cooking. The garlic-infused mustard sauce caramelizes beautifully in the oven, while optional fresh rosemary adds a fragrant finish. Ready in just under an hour with minimal prep, this versatile bake pairs beautifully with roasted vegetables or fluffy rice for a complete, satisfying meal. Whether you're hosting a dinner party or craving an easy weeknight dinner, this Sweet Mustard Chicken Bake delivers a crowd-pleasing combination of comfort and sophistication.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Boneless, skinless chicken thighs
  • 0.25 cups Dijon mustard
  • 3 tablespoons Honey
  • 2 tablespoons Whole-grain mustard
  • 2 tablespoons Soy sauce
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 sprigs Fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Grease a baking dish large enough to hold the chicken thighs in a single layer with olive oil.

2

In a medium mixing bowl, whisk together the Dijon mustard, honey, whole-grain mustard, soy sauce, minced garlic, olive oil, salt, and black pepper until well combined.

3

Place the chicken thighs into the prepared baking dish. Pour the mustard glaze over the chicken, ensuring each piece is evenly coated.

4

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

5

After 25 minutes, remove the foil and spoon some of the glaze from the bottom of the dish over the chicken to baste it.

6

Increase the oven temperature to 400°F (204°C). Bake uncovered for an additional 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the glaze has thickened slightly.

7

Remove the dish from the oven and let the chicken rest for 5 minutes. Garnish with fresh rosemary sprigs for a fragrant touch, if desired.

8

Serve the Sweet Mustard Chicken with your choice of sides, such as roasted vegetables or rice, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1747
cal
161.1g
protein
59.6g
carbs
93.3g
fat

Nutrition Facts

1 serving (817.1g)
Calories
1747
% Daily Value*
Total Fat 93.3 g 120%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 1.4 g
Cholesterol 750 mg 250%
Sodium 5756 mg 250%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 2.2 g 8%
Total Sugars 52.4 g
Protein 161.1 g 322%
Vitamin D 1.1 mcg 5%
Calcium 125 mg 10%
Iron 7.5 mg 42%
Potassium 1664 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
37.4%%
48.7%%
Fat: 839 cal (48.7%%)
Protein: 644 cal (37.4%%)
Carbs: 238 cal (13.8%%)