Nutrition Facts for Thai mango with cardamom rice pudding
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Thai Mango with Cardamom Rice Pudding

Image of Thai Mango with Cardamom Rice Pudding
Nutriscore Rating: 69/100

Indulge in the exotic flavors of Thai Mango with Cardamom Rice Pudding, a creamy and aromatic dessert thatโ€™s as comforting as it is sophisticated. This recipe combines the natural fragrance of jasmine rice with the richness of coconut milk and a touch of whole milk, creating a luscious base infused with crushed cardamom pods and a hint of vanilla. Sweet, juicy slices of fresh mango are artfully arranged atop the velvety pudding, with a sprinkle of toasted sesame seeds adding a light, nutty crunch. Perfectly balanced between tropical sweetness and warm spice, this dessert can be served warm for a cozy treat or chilled for a refreshing finish. Ready in just under an hour, this elegant dish is ideal for dinner parties or anytime you crave a taste of Thailand at home.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
50 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 cup Jasmine rice
  • 2 cups Coconut milk
  • 1 cup Whole milk
  • 1 cup Water
  • 0.5 cup Granulated sugar
  • 5 pods Cardamom pods (crushed)
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 large Fresh ripe mangoes (peeled and sliced)
  • 1 tablespoon Toasted sesame seeds (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

In a medium-sized saucepan, combine the rinsed rice, coconut milk, whole milk, and water. Stir well.

3

Add the crushed cardamom pods, granulated sugar, vanilla extract, and salt to the saucepan, and bring the mixture to a gentle simmer over medium heat.

4

Reduce the heat to low, partially cover the pan, and cook for 30-35 minutes, stirring occasionally to prevent sticking. Continue cooking until the rice is tender and the mixture has thickened into a creamy pudding consistency.

5

Remove the saucepan from heat and let the rice pudding rest for 5 minutes. Remove and discard the cardamom pods.

6

While the pudding cools slightly, prepare the mangoes by peeling and slicing them into thin, even pieces.

7

Divide the warm rice pudding into serving bowls and arrange the mango slices decoratively on top of each bowl.

8

Sprinkle the toasted sesame seeds over the mangoes for garnish, if desired.

9

Serve immediately for a warm dessert or chill in the refrigerator for 1-2 hours for a cool treat. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
361
cal
5.3g
protein
78.6g
carbs
3.9g
fat

Nutrition Facts

1 serving (485.0g)
Calories
361
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 172 mg 7%
Total Carbohydrate 78.6 g 29%
Dietary Fiber 2.9 g 10%
Total Sugars 59.7 g
Protein 5.3 g 11%
Vitamin D 0.8 mcg 4%
Calcium 128 mg 10%
Iron 1.0 mg 5%
Potassium 496 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.5%%
5.5%%
9.9%%
Fat: 147 cal (9.9%%)
Protein: 82 cal (5.5%%)
Carbs: 1258 cal (84.5%%)