Nutrition Facts for Thai mango with cardamom rice pudding

Thai Mango with Cardamom Rice Pudding

Image of Thai Mango with Cardamom Rice Pudding
Nutriscore Rating: 68/100

Indulge in the exotic flavors of Thai Mango with Cardamom Rice Pudding, a creamy and aromatic dessert that’s as comforting as it is sophisticated. This recipe combines the natural fragrance of jasmine rice with the richness of coconut milk and a touch of whole milk, creating a luscious base infused with crushed cardamom pods and a hint of vanilla. Sweet, juicy slices of fresh mango are artfully arranged atop the velvety pudding, with a sprinkle of toasted sesame seeds adding a light, nutty crunch. Perfectly balanced between tropical sweetness and warm spice, this dessert can be served warm for a cozy treat or chilled for a refreshing finish. Ready in just under an hour, this elegant dish is ideal for dinner parties or anytime you crave a taste of Thailand at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Jasmine rice
  • 2 cups Coconut milk
  • 1 cup Whole milk
  • 1 cup Water
  • 0.5 cup Granulated sugar
  • 5 pods Cardamom pods (crushed)
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 large Fresh ripe mangoes (peeled and sliced)
  • 1 tablespoon Toasted sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

In a medium-sized saucepan, combine the rinsed rice, coconut milk, whole milk, and water. Stir well.

3

Add the crushed cardamom pods, granulated sugar, vanilla extract, and salt to the saucepan, and bring the mixture to a gentle simmer over medium heat.

4

Reduce the heat to low, partially cover the pan, and cook for 30-35 minutes, stirring occasionally to prevent sticking. Continue cooking until the rice is tender and the mixture has thickened into a creamy pudding consistency.

5

Remove the saucepan from heat and let the rice pudding rest for 5 minutes. Remove and discard the cardamom pods.

6

While the pudding cools slightly, prepare the mangoes by peeling and slicing them into thin, even pieces.

7

Divide the warm rice pudding into serving bowls and arrange the mango slices decoratively on top of each bowl.

8

Sprinkle the toasted sesame seeds over the mangoes for garnish, if desired.

9

Serve immediately for a warm dessert or chill in the refrigerator for 1-2 hours for a cool treat. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1287
cal
18.8g
protein
281.5g
carbs
13.9g
fat

Nutrition Facts

1 serving (1677.4g)
Calories
1287
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.3 g
Cholesterol 29 mg 10%
Sodium 775 mg 34%
Total Carbohydrate 281.5 g 102%
Dietary Fiber 8.4 g 30%
Total Sugars 201.7 g
Protein 18.8 g 38%
Vitamin D 2.7 mcg 13%
Calcium 480 mg 37%
Iron 2.0 mg 11%
Potassium 1603 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.9%%
5.7%%
9.4%%
Fat: 125 cal (9.4%%)
Protein: 75 cal (5.7%%)
Carbs: 1126 cal (84.9%%)