Nutrition Facts for Yoghurt drink lassi
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Yoghurt Drink Lassi

Image of Yoghurt Drink Lassi
Nutriscore Rating: 69/100

Indulge in the creamy, refreshing delight of Yoghurt Drink Lassi, a classic Indian beverage that’s as soothing as it is flavorful. This easy-to-make treat combines the tangy richness of plain yoghurt, a hint of sweetness from sugar, and a touch of aromatic spice from cardamom powder. For an extra luxurious twist, optional ingredients like milk add creaminess, while rose water lends a fragrant floral note. Blended with ice for a perfectly frothy texture and garnished with crunchy pistachios, this chilled lassi is ready in just 5 minutes and perfect for hot days or as an accompaniment to spicy meals. Whip up this irresistibly smooth yoghurt drink and experience a sip of pure comfort and tradition!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups plain yoghurt
  • 1 cup cold water
  • 2 tablespoons sugar
  • 0.5 cup milk (optional for creaminess)
  • 0.25 teaspoons cardamom powder
  • 4 units ice cubes
  • 0.5 teaspoons rose water (optional for fragrance)
  • 1 tablespoon chopped pistachios (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a blender, combine the plain yoghurt, cold water, and milk (if using) to create the base of the lassi.

2

Add sugar and cardamom powder to the blender for sweetness and flavor.

3

Optionally, add rose water for a fragrant twist.

4

Add the ice cubes to the blender to help chill and froth the drink.

5

Blend the mixture on high speed for 1-2 minutes until it is smooth and frothy.

6

Taste and adjust the sweetness as needed by adding more sugar, then blend again briefly.

7

Pour the lassi into tall glasses.

8

Garnish with chopped pistachios or additional cardamom (optional) for an extra touch.

9

Serve immediately while the lassi is chilled and frothy.

⚑
Cooking Tip: Take your time with each step for the best results!
255
cal
12.3g
protein
27.6g
carbs
7.9g
fat

Nutrition Facts

1 serving (438.4g)
Calories
255
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 215 mg 9%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 0.4 g 2%
Total Sugars 26.7 g
Protein 12.3 g 25%
Vitamin D 3.9 mcg 20%
Calcium 319 mg 25%
Iron 0.4 mg 2%
Potassium 512 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
21.3%%
30.4%%
Fat: 140 cal (30.4%%)
Protein: 98 cal (21.3%%)
Carbs: 222 cal (48.2%%)