Nutrition Facts for Sweet gingered chicken wings
Blog Research API Download App

Sweet Gingered Chicken Wings

Image of Sweet Gingered Chicken Wings
Nutriscore Rating: 64/100

Get ready to elevate your appetizer game with these irresistible Sweet Gingered Chicken Wings, a perfect balance of savory, sweet, and zesty flavors. Marinated with a mouthwatering blend of soy sauce, honey, brown sugar, fresh ginger, and garlic, these wings are oven-baked to golden perfection for a healthier twist on a classic favorite. A hint of sesame oil and optional Sriracha adds a layer of complexity, while a glossy, reduced marinade ensures every bite is packed with bold flavor. Garnished with crunchy sesame seeds and fresh green onions, these wings are as visually stunning as they are delicious. Whether you’re hosting a game night or planning a casual dinner, this easy yet flavor-packed recipe is sure to impress. Perfect for wing enthusiasts looking for a unique, Asian-inspired twist!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds Chicken wings
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 2 tablespoons Brown sugar
  • 1 tablespoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sriracha (optional)
  • 1 tablespoon Sesame seeds (for garnish)
  • 2 stalks Green onions (sliced, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine soy sauce, honey, brown sugar, grated ginger, minced garlic, rice vinegar, sesame oil, and Sriracha (if using). Whisk until well blended.

2

Place the chicken wings in a large zip-top bag or bowl. Pour the marinade over the wings, ensuring they are fully coated. Seal the bag (or cover the bowl) and refrigerate for at least 1 hour, or up to 4 hours for more flavor.

3

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack to prevent sticking.

4

Remove the chicken wings from the marinade, allowing any excess to drip off. Arrange the wings in a single layer on the prepared rack.

5

Bake the wings in the preheated oven for 35-40 minutes, turning them halfway through, until golden brown and cooked through. The internal temperature of the wings should reach 165Β°F (74Β°C).

6

While the wings are baking, pour the leftover marinade into a small saucepan. Bring it to a boil over medium heat, then reduce the heat and simmer for 5-7 minutes until slightly thickened.

7

After the wings are fully cooked, transfer them to a large bowl. Pour the reduced marinade over the wings and toss to coat evenly.

8

Transfer the coated wings to a serving platter. Garnish with sesame seeds and sliced green onions. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
602
cal
43.3g
protein
24.6g
carbs
35.1g
fat

Nutrition Facts

1 serving (292.9g)
Calories
602
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 1.5 g
Cholesterol 191 mg 64%
Sodium 792 mg 34%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 0.6 g 2%
Total Sugars 22.3 g
Protein 43.3 g 87%
Vitamin D 0.4 mcg 2%
Calcium 71 mg 5%
Iron 2.9 mg 16%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
29.5%%
53.7%%
Fat: 1262 cal (53.7%%)
Protein: 694 cal (29.5%%)
Carbs: 394 cal (16.8%%)