Nutrition Facts for Sweet cucumber and red onion salad

Sweet Cucumber and Red Onion Salad

Image of Sweet Cucumber and Red Onion Salad
Nutriscore Rating: 69/100

Crisp, refreshing, and bursting with vibrant flavors, this Sweet Cucumber and Red Onion Salad is a perfect balance of tangy and sweet. Thinly sliced English cucumber and red onion are tossed in a light dressing made with white vinegar, granulated sugar, and a hint of olive oil, giving it a delightful zing. Freshly chopped dill adds a fragrant, herbal note that elevates this simple salad to a whole new level. Ready in just 15 minutes with no cooking required, it’s an easy and healthy side dish that pairs beautifully with grilled meats, seafood, or even as a standalone snack. Serve it chilled for a cooling bite that’s perfect for warm weather or your next picnic spread.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 large English cucumber
  • 1 medium Red onion
  • 3 tablespoons White vinegar
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh dill
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the English cucumber thinly into rounds. If desired, use a mandoline slicer for uniform, paper-thin slices.

2

Peel the red onion and slice it thinly into rings or half-moons.

3

In a large mixing bowl, combine the white vinegar, granulated sugar, and salt. Stir until the sugar and salt are completely dissolved.

4

Add the black pepper and olive oil to the mixture, whisking until fully combined.

5

Gently add the sliced cucumber and red onion to the bowl, tossing them in the dressing to ensure they are evenly coated.

6

Chop the fresh dill finely and sprinkle it over the salad. Toss lightly to distribute the dill evenly.

7

Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
329
cal
3.6g
protein
48.8g
carbs
14.2g
fat

Nutrition Facts

1 serving (520.9g)
Calories
329
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 4.4 g 16%
Total Sugars 35.5 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 1.5 mg 8%
Potassium 697 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
4.3%%
37.9%%
Fat: 127 cal (37.9%%)
Protein: 14 cal (4.3%%)
Carbs: 195 cal (57.9%%)