Nutrition Facts for What a peasing salad
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What a Peasing Salad

Image of What a Peasing Salad
Nutriscore Rating: 80/100

Brighten up your table with “What a Peasing Salad,” a vibrant and refreshing spring-inspired dish bursting with color, texture, and wholesome flavors. Featuring a medley of tender green peas, crunchy sugar snap peas, and crisp radishes, this easy pea salad comes alive with the zesty kick of lemon-dill dressing. Thinly sliced cucumbers and red onions add a delicate crunch, while creamy feta and toasted almonds elevate each bite with richness and nuttiness. Ready in just 20 minutes, it’s a perfect quick side dish for busy weeknights or breezy summer gatherings. Whether served as a light lunch or paired with grilled proteins at a backyard barbecue, this crisp green salad will become your go-to for fresh and flavorful meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups fresh green peas
  • 1 cup sugar snap peas
  • 6 small radishes
  • 1 medium English cucumber
  • 0.25 small red onion
  • 2 tablespoons fresh dill
  • 1 large lemons
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups feta cheese
  • 0.25 cups toasted almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a small pot of water to a boil and prepare a bowl of ice water.

2

Add the fresh green peas to the boiling water and cook for 1 minute, then immediately transfer them to the ice water using a slotted spoon to stop the cooking process.

3

Add the sugar snap peas to the boiling water and cook for 1 minute, then transfer them to the ice water as well. Once cooled, drain both types of peas and set aside.

4

Thinly slice the radishes and cucumber. Finely slice the red onion into very thin strips.

5

Chop the fresh dill finely and set aside.

6

In a small bowl, prepare the dressing by whisking together the juice of 1 lemon, olive oil, honey, salt, and black pepper.

7

In a large salad bowl, combine the blanched peas, sugar snap peas, radishes, cucumber, red onion, and fresh dill.

8

Drizzle the lemon-dill dressing over the salad and toss gently to combine.

9

Sprinkle the feta cheese and toasted almonds over the top of the salad for added texture and flavor.

10

Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to blend.

Cooking Tip: Take your time with each step for the best results!
293
cal
10.5g
protein
23.7g
carbs
18.2g
fat

Nutrition Facts

1 serving (202.3g)
Calories
293
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 588 mg 26%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 7.7 g 27%
Total Sugars 9.7 g
Protein 10.5 g 21%
Vitamin D 0.2 mcg 1%
Calcium 153 mg 12%
Iron 2.4 mg 13%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
13.9%%
54.7%%
Fat: 657 cal (54.7%%)
Protein: 167 cal (13.9%%)
Carbs: 378 cal (31.4%%)