Sweet Corn and Black Bean Salad
Bursting with fresh, vibrant flavors, this Sweet Corn and Black Bean Salad is a quick and colorful recipe perfect for any occasion. Featuring tender sweet corn kernels, protein-packed black beans, juicy cherry tomatoes, and a zesty lime-cumin dressing, this salad strikes the perfect balance between tangy and savory. Red bell pepper and red onion add crunch and bold flavor, while a sprinkle of fresh cilantro ties it all together. Easy to prepare in just 15 minutes, this no-cook, gluten-free dish can be served as a refreshing side or enjoyed as a light, healthy meal. Want to spice things up? Add a finely chopped jalapeño for an extra kick! Ideal for potlucks, picnics, or weeknight dinners, this salad is a true celebration of wholesome ingredients and bold, fresh taste.
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Recipe Information
Ingredients
- 2 cups sweet corn kernels (fresh, frozen, or canned)
- 1 cup black beans (cooked or canned, drained and rinsed)
- 1 cup cherry tomatoes, halved
- 1 medium red bell pepper, finely chopped
- 0.5 medium red onion, finely diced
- 0.25 cup cilantro, chopped
- 2 large lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 small optional: jalapeño, finely chopped (seeds removed for less heat)
Instructions
If using fresh corn, cook the corn in boiling water for 3-5 minutes, then cool and cut kernels off the cob. If using canned or frozen corn, ensure it is drained or thawed.
In a large mixing bowl, combine the sweet corn kernels, black beans, cherry tomatoes, red bell pepper, red onion, and cilantro.
In a small bowl or jar, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
If desired, mix in the finely chopped jalapeño for an extra kick of spice.
Taste and adjust seasoning if needed by adding more salt, pepper, or lime juice.
Cover and let the salad sit in the refrigerator for at least 15 minutes to allow the flavors to meld.
Serve the salad chilled or at room temperature as a side dish or light meal.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 11.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 731 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
