Nutrition Facts for Sweet chili

Sweet Chili

Image of Sweet Chili
Nutriscore Rating: 77/100

Indulge in the comforting and irresistible flavors of this **Sweet Chili** recipe, a perfect balance of savory, mildly spicy, and sweet. Featuring tender ground beef, hearty beans, vibrant vegetables, and a unique twist of brown sugar, soy sauce, and apple cider vinegar, this chili creates a depth of flavor that’s hard to resist. With just 15 minutes of prep time and a simmer that allows the flavors to meld beautifully, it’s an ideal dish for cozy family dinners or casual gatherings. Packed with protein and fiber, this one-pot wonder is both satisfying and nutritious. Customize with your favorite toppings—like shredded cheese, sour cream, or chopped green onions—for a personalized touch. Whether you’re craving a hearty comfort food classic or seeking a crowd-pleaser with a hint of sweetness, this Sweet Chili ticks all the boxes for a flavorful, easy-to-make meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 14.5 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup sweet corn kernels, drained
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the ground beef and cook until it starts to brown, breaking it up with a wooden spoon.

3

Add chopped onion, minced garlic, and diced red bell pepper to the pot. Cook until the vegetables are tender and the onion is translucent.

4

Stir in the diced tomatoes, tomato paste, drained kidney beans, drained black beans, and sweet corn.

5

Season with chili powder, cumin, cayenne pepper, salt, and black pepper. Mix well.

6

Add brown sugar, soy sauce, and apple cider vinegar to the pot, stirring to combine.

7

Pour in the water and bring the mixture to a boil.

8

Once boiling, reduce the heat to low and allow the chili to simmer uncovered for about 30 minutes, stirring occasionally.

9

Taste and adjust the seasoning if necessary before serving.

10

Serve hot with your choice of toppings such as shredded cheese, sour cream, or chopped green onions.

Cooking Tip: Take your time with each step for the best results!
2772
cal
141.4g
protein
244.2g
carbs
139.7g
fat

Nutrition Facts

1 serving (2556.2g)
Calories
2772
% Daily Value*
Total Fat 139.7 g 179%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 6.2 g
Cholesterol 321 mg 107%
Sodium 5942 mg 258%
Total Carbohydrate 244.2 g 89%
Dietary Fiber 68.8 g 246%
Total Sugars 54.4 g
Protein 141.4 g 283%
Vitamin D 0.7 mcg 4%
Calcium 607 mg 47%
Iron 32.1 mg 178%
Potassium 5433 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
20.2%%
44.9%%
Fat: 1257 cal (44.9%%)
Protein: 565 cal (20.2%%)
Carbs: 976 cal (34.9%%)