Delicious Chilli Con Carne
Warm up your kitchen with this flavorful and hearty Delicious Chilli Con Carne, a classic comfort dish that's perfect for weeknight dinners or casual gatherings. Bursting with bold spices like cumin, paprika, and chili powder, this recipe combines tender ground beef (or turkey), vibrant bell peppers, and rich kidney beans in a tomato-based sauce that's simmered to perfection. The optional kick of cayenne pepper allows you to tailor the heat to your liking, while a garnish of fresh cilantro and a dollop of creamy sour cream provide the perfect final touch. Ready in just an hour with minimal prep time, this one-pot meal pairs beautifully with fluffy cooked rice for a complete and satisfying dinner. Easy, customizable, and deeply delicious, this Chilli Con Carne is a must-try recipe for spice lovers and comfort food enthusiasts alike.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 500 grams ground beef (or ground turkey)
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 400 grams canned chopped tomatoes
- 2 tablespoons tomato paste
- 250 milliliters beef stock (or water)
- 400 grams canned kidney beans, drained and rinsed
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 0.5 teaspoons ground cayenne pepper (optional, adjust to taste)
- 1 teaspoon dried oregano
- 1 tablespoon chili powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 4 tablespoons sour cream (optional, for serving)
- 4 cups cooked rice (optional, for serving)
Instructions
Heat a large pot or skillet over medium heat and add the olive oil.
Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and cook for another 30 seconds until fragrant.
Increase the heat slightly and add the ground beef. Break it up with a wooden spoon and cook for 5-7 minutes until browned.
Stir in the diced red and green bell peppers and cook for 3-4 minutes to soften slightly.
Add the canned chopped tomatoes, tomato paste, and beef stock. Stir well to combine.
Mix in the ground cumin, paprika, cayenne pepper (if using), oregano, chili powder, salt, and black pepper. Stir thoroughly to distribute the spices evenly.
Reduce the heat to low and cover the pot. Simmer for 25-30 minutes, stirring occasionally to prevent sticking.
Add the drained kidney beans to the pot and cook for another 10 minutes to heat them through and allow the flavors to meld.
Taste and adjust seasoning if needed.
Remove the pot from heat, garnish with fresh chopped cilantro, and serve.
Serve the Chilli Con Carne hot with a dollop of sour cream and a side of cooked rice, if desired.
Nutrition Facts
Calories |
3307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.8 g | 187% | |
| Saturated Fat | 52.1 g | 260% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 4783 mg | 208% | |
| Total Carbohydrate | 350.1 g | 127% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 33.6 g | ||
| Protein | 142.2 g | 284% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 594 mg | 46% | |
| Iron | 31.1 mg | 173% | |
| Potassium | 4860 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
