Vegetarian Chili Disney World
Bring the magic of Disney to your dining table with this hearty and flavorful Vegetarian Chili inspired by the culinary delights of Disney World! Packed with healthy vegetables like bell peppers, carrots, and celery, along with protein-rich black and kidney beans, this plant-based chili is a comforting meal that’s both wholesome and satisfying. A blend of bold spices—including chili powder, smoked paprika, and ground cumin—creates a rich, smoky flavor profile, perfectly rounded out by a touch of tomato paste and vegetable broth. This one-pot wonder is ready in just under an hour, making it an ideal weeknight dinner or meal prep option. Garnish with fresh cilantro for an extra pop of freshness, and enjoy a taste of Disney magic at home! Perfect for chili lovers, plant-based eaters, and those seeking an easy vegetarian comfort food recipe, this chili ticks all the right boxes.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 1 medium Red bell pepper, diced
- 1 medium Carrot, diced
- 1 Celery stalk, diced
- 3 Garlic cloves, minced
- 15 ounces Canned black beans, drained and rinsed
- 15 ounces Canned kidney beans, drained and rinsed
- 28 ounces Canned diced tomatoes
- 2 tablespoons Tomato paste
- 2 cups Vegetable broth
- 1 tablespoon Chili powder
- 2 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional)
- 1 cup Frozen corn kernels
- 0.25 cup Fresh cilantro, chopped (optional, for garnish)
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the diced onion, red bell pepper, carrot, and celery. Sauté for 5-7 minutes or until the vegetables are softened.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the black beans, kidney beans, diced tomatoes (with their juices), tomato paste, and vegetable broth to the pot. Stir to combine.
Mix in the chili powder, ground cumin, smoked paprika, ground coriander, salt, black pepper, and cayenne pepper (if using).
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally.
Add the frozen corn kernels and simmer uncovered for an additional 5 minutes.
Taste and adjust seasonings as needed.
Ladle the chili into bowls and garnish with fresh cilantro if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 935 mg | 41% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 11.3 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1105 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
