Nutrition Facts for The best and easiest munchies fix
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The Best and Easiest Munchies Fix

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Nutriscore Rating: 60/100

Satisfy your snack cravings in record time with “The Best and Easiest Munchies Fix,” a quick, customizable treat that’s perfect for any occasion. This recipe combines the irresistible crunch of popcorn, pretzels, cheese crackers, and roasted nuts with a luscious honey-butter glaze, enhanced by a hint of cinnamon for added warmth. A touch of melted chocolate candies adds decadence, while optional salt balances the sweet-and-salty flavor profile perfectly. Ready in just 10 minutes, this no-fuss, crowd-pleasing snack mix is ideal for movie nights, parties, or indulging your midday cravings. With minimal prep and maximum flavor, it’s guaranteed to be your go-to munchies solution!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups popcorn (plain or lightly salted)
  • 1 cup pretzels (mini or sticks)
  • 1 cup cheese crackers
  • 0.5 cup roasted nuts (almonds, cashews, or peanuts)
  • 0.5 cup chocolate candies (e.g., M&M's)
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 1 tablespoon brown sugar
  • 0.25 teaspoon cinnamon (optional)
  • 1 pinch salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the popcorn, pretzels, cheese crackers, and roasted nuts. Set aside.

2

In a small saucepan, melt the butter over medium heat. Once melted, stir in the honey, brown sugar, and cinnamon (if using). Cook for 1-2 minutes, stirring frequently, until the mixture is smooth and slightly thickened.

3

Immediately pour the honey-butter mixture over the snack mix in the bowl. Toss everything together until evenly coated.

4

Spread the coated snack mix onto a large baking sheet lined with parchment paper. Allow it to cool for 3-5 minutes to let the coating set.

5

Once cooled but still slightly sticky, sprinkle in the chocolate candies and gently mix them in. Add a pinch of salt if you prefer a sweet-and-salty combination.

6

Serve immediately or store in an airtight container for up to 3 days. Enjoy!

Cooking Tip: Take your time with each step for the best results!
950
cal
22.6g
protein
159.7g
carbs
25.9g
fat

Nutrition Facts

1 serving (223.6g)
Calories
950
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 1.3 g
Cholesterol 12 mg 4%
Sodium 1155 mg 50%
Total Carbohydrate 159.7 g 58%
Dietary Fiber 20.3 g 73%
Total Sugars 30.0 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 7.2 mg 40%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
9.4%%
24.2%%
Fat: 933 cal (24.2%%)
Protein: 360 cal (9.4%%)
Carbs: 2556 cal (66.4%%)