Sesame Peanut Spaghetti Squash
Transform a humble spaghetti squash into a bold and flavor-packed dish with this Sesame Peanut Spaghetti Squash recipe. Tender, roasted spaghetti squash strands are tossed in a creamy peanut dressing infused with soy sauce, garlic, ginger, and a hint of sweetness from honey. A drizzle of sesame oil adds aromatic depth, while fresh garnishes like sliced green onions, sesame seeds, and optional crushed peanuts boost texture and visual appeal. Perfect as a low-carb alternative to traditional noodles, this dish is both nutritious and indulgent, ready in under an hour. Ideal for a quick dinner or as a spectacular side dish, this recipe seamlessly balances savory, tangy, and nutty flavors that will have you coming back for seconds.
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Recipe Information
Ingredients
- 1 whole Spaghetti squash
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 cups Peanut butter
- 2 tablespoons Soy sauce
- 1.5 tablespoons Rice vinegar
- 1 tablespoons Honey
- 1 teaspoons Sesame oil
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 3 tablespoons Water
- 1 tablespoon Sesame seeds
- 2 stalks Green onions (sliced)
- 2 tablespoons Crushed peanuts (optional)
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Preheat the oven to 400°F (200°C).
Slice the spaghetti squash in half lengthwise and scoop out the seeds.
Rub the cut sides of the squash with 1 tablespoon of olive oil and sprinkle with a pinch of salt.
Place the squash cut-side down on a baking sheet lined with parchment paper. Roast for 35-40 minutes, or until the flesh is tender and can be easily shredded with a fork.
While the squash is roasting, prepare the sesame peanut sauce. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, minced garlic, grated ginger, and water until smooth.
Once the squash is cooked, remove it from the oven and let it cool for 5-10 minutes. Use a fork to scrape the squash into spaghetti-like strands and transfer them to a large mixing bowl.
Drizzle the sesame peanut sauce over the spaghetti squash and toss until evenly coated.
Garnish with sesame seeds, sliced green onions, crushed peanuts, and a sprinkle of red pepper flakes if desired.
Serve warm and enjoy your Sesame Peanut Spaghetti Squash!
Nutrition Facts
Calories |
1486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 27.4 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 3738 mg | 163% | |
| Total Carbohydrate | 104.5 g | 38% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 50.0 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1860 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
